Heading: Emotional Healing.
Subheading: Af-x Release Therapy.
What first attracted me to Af-x Release Therapy©, was the notion of respect for our own mind’s ability to heal ourselves, inherent within its philosophy. Here, it seemed, was a process that put the onus on self-responsibility, instead of the almighty therapist. Having tried numerous therapies, I now have a greater respect for anything that puts me in touch with my own wisdom, rather than something that makes me dependent on someone or something else. It intrigued me, too, when I was told there would be only three sessions and I would not be required to speak much in any of them. This was definitely like no counselling I’d had before.
A Zen-like flavour pervaded my encounter with Af-x’s founding practitioner, Ian White, with few words on my part and from him a confidence in my ability to “right my own mental and emotional cart.” The silence growing within me was a welcome change from the usual chatter as I listened to him outlining the coming sessions. Why was I here? I suppose you could call it mild depression. I was also interested in experiencing this therapy. Closing my eyes and sitting back in my chair, I opened my mind to the words being spoken to me.
Af-x Release Therapy© is based on the work of the School of Affectology, developed by Australian psychotherapist, Ian White. Its roots are in studies are in studies of early childhood and the discovery that we develop a subtle emotional sense well before we begin to think conceptually. In the period of birth to 18 months, we’re developing our feeling selves long before we learn words and how to think in a narrative way. We learn what feeling responses work for us and this is the basis of the development of our emotions. This information is stored by the limbic brain, there to be called on when we require an emotional response. The process is referred to as neuro-encoding. Many of the scientific studies of this early learning period are covered in books by Goleman, Damasio, LeDoux and others.
“Of course, our affect -meaning emotional reactions, are immediate and don’t allow us to think about them because they are happening at a subconscious level – the reactions defy our rational selves,” says Ian. “Through this we build a habit of feeling, that eventually grows into our own unconscious sense of self.” Af-x Release Therapy© predicates that these first learning’s have a powerful influence on how we react emotionally throughout our life, often without realising why. As these feelings are experienced pre-verbally, it is, Ian’s view, ineffective for the client to attempt to “talk it out.” “What is important is to allow the client to focus on, and safely reach, that inner feeling space, and it’s only through silence and a quietening of the mind’s chatter that this is possible,” says Ian. “Once there, the subconscious mind’s own sophisticated self-correcting gear is available to a simple ‘reminder like’ suggestion.”
“So isn’t this just hypnotherapy?” I put to Ian. “I prefer to use the term ‘assisted self attention’, or ‘focus on feelings’, as it’s not necessary for the client to be in any particular state for the process to work, and the term ‘self attention’ also describes the meditative state, which I think is a closer fit for this work,” responds Ian. “Also, what is integral to understand here is that, unlike hypnotherapists and all other counsellors and psychotherapists, we are not responding to a particular complaint voiced by the client, because of course the client has not said anything. The Af-x practitioner is appealing to the client’s own innate ability as a perfect being to make the necessary adjustments to their emotional self.”
As I hear these words and ruminate on being a ‘perfect being,’ memories of my own spiritual journey filter into consciousness. I remember being told stories by my spiritual ‘master’ about how insanity was dealt with in the East, in the time of Lao Tzu; how the suffere would be locked in a cell in complete darkness with no contact with any other person, meals being slipped under the door. It sounded barbaric but, apparently, it was often a quick cure as the inflamed mental state was not pandered to and an encounter with the”original face or self” was hard to avoid. The strict adherence of the client to the no-speaking approach in Af-x therapy and the self-attention consciousness of the meditative state ring a few bells for me, so I am not surprised to learn that Ian White trained as a Zen Bukkyo monk in his earlier years.
“Yes, I sat in Zasen in black hakama robes, being whacked on the back with an oak walking stick by the senior monk and scrubbing a sterile, perfectly clean floor over and over again, and all that other exciting stuff, but I never really took to it because it didn’t deal with my impatience about helping bring peace to my fellow person,” says White.
It is perhaps that focus that has led Ian to a life devoted to assisting in the healing of thousands through the development and refinement of Af-x Release Therapy©. Through the School of Affectology, Ian White has trained Af-x practitioners in Australia, the US and Europe. He and those who are using the therapy in their work have had particular success in dealing with those apparently suffering from the many forms of depression, as well as a host of other mental-emotional problems. Ian says, “One of the most important aspects of the Af-x approach is that we do not consider that ongoing psychotherapy is productive in changes for the better. In fact, ongoing therapy actually gets in the way of people making the mental and emotional change choices that bring about success.”
“How do you monitor whether three sessions are enough or are effective at all?” I ask.
“Over the past 10 years, every Af-x client has been asked to participate in a feedback system,” Ian ventures. “Questionnaires are sent out guaranteeing that the client’s responses will remain confidential and anonymous. We just get the pure data and so we know in the majority of cases that it is working.”
Many ex-clients have come forward to volunteer their personal stories about their experiences with Af-x. It’s through this process that I am able to read through testimonials from clients who have visited an Af-x practitioner. Although these people range widely in age and circumstance, there’s a common theme, which runs through their experiences. In nearly all cases, they were previously informed by health professionals that they were suffering from depression, panic attacks or stress and required medication. One testimonial in particular caught my attention – “Lisa’s Story.” I think it was because, being a teenager, Lisa (not her real name) conveyed her situation with that rawness and emotional honesty often seen in her age group.
Lisa’s Story (age 17)
“For many years I suffered from what is known as clinical depression, a diagnosis I received from psychiatrists and doctors. From the early days of my problem, I was prescribed various antidepressants. I also suffer from Obsessive Compulsive Disorder and Chronic Fatigue Syndrome. During this time, I thought about suicide on many occasions. Life seemed to be of no use, no purpose, and I didn’t want to spend the rest of it living in the big black hole I seemed to exist in. I felt lost and alone. No one knew how to help me. Of course, many people tried to help, but for a long while I suffered alone, thinking I was beyond help; just willing myself to die. On more than one occasion, I attempted to take my life, never thinking I could find any solutions to getting any better than just coping from day to day, taking drugs and lashing out at everyone and everything around me.
“My friends and family were desperate for my recovery. Endless visits to the school counsellor seemed to make no difference. I spent many months ‘in therapy’ with a psychiatrist. Same outcome. Those many years of taking antidepressants and even alternative natural medication resulted in no answer. In fact, things were getting steadily worse. Quite apart from my depressive sickness, there was a steadily increasing pressure on me to get better. Pressure that people who had no idea of the loneliness of me applied. I know they had the best intentions, but they didn’t know they were adding incredibly to my burden.
“Then my parents heard about Ian White and his work, which he called Af-x therapy. My parents had no idea how it worked and, quite incorrectly, translated it to me as being ‘hypnotherapy.’ This, of course, didn’t help my expectations and I was opposed to the idea of seeing him from the start. In fact, I was very sceptical about the idea, I thought it would be another case of crazy person with crazy antics claiming to have all the answers. For this reason, I refused the treatment.
“After months of my family pleading with me to ‘give it a go’, I reluctantly agreed. In all honesty, that was merely to stop the pleading and give me an excuse to say to them, ‘See, this didn’t work, either!’ I walked into his rooms, making it very obvious that I didn’t want to be there and I was only there to ‘shut everybody up’. Of course, I was determined to derail anything he was going to try with me. As a result of my many visits to other counsellors and therapists, I was certain I knew how to handle him to my own ends.
“But I was very surprised at his approach. Now, in hindsight, I would say I was pleasantly surprised. Ian was lovely and considerate of the fact that I had been pressured to undergo treatment. He talked about that pressure right from the outset and gave the impression that he knew all about how I felt about ‘everybody trying to tell me what’s best for me’. He made me feel very comfortable and relaxed and told me I was ‘the boss’. In other words, he did not do or say anything I was uncomfortable with and I was given no reason to oppose the idea of going ahead with helping myself out of the dilemma.
“He explained the procedures of Af-x very clearly, removing any idea that there was ‘a mystery’ about what he had to offer. Ian explained he didn’t want me to talk unless I wanted to ask a general question about the treatment. He explained why it was important for me not to try to put my problems into words. That was a great relief, because I had been trying unsuccessfully to put my problems into words for years. I had always left counsellors’ offices wondering whether I had really explained things in a truthful way.
“After my third session I thanked Ian for his time and walked away wondering when and if I would notice any change. In some ways, even though I had enjoyed my time in the therapy, I still couldn’t see how it could help to ‘say nothing’ and ‘take notice of my self’. I did what Ian suggested and tried not to analyse what we had done in therapy. As a matter of fact, I tended to forget I had gone to see him.
“About a month later, I stated to feel very strong, physically and emotionally, and I decided to stop taking medication for my depression. I had depended on that medication for such a long time, that there was a part of me that seemed to be saying, ‘Well, I’ll stop taking it and that’ll prove that I can do without it.’ But that didn’t happen. I started to notice that my energy levels were gradually rising and my desire for sleep was declining. I also started to notice I had a calmer and less aggressive approach to negative situations. My friends, my family and my teachers all noticed and commented on this change. I no longer felt a need to resolve my problems with violence, verbal or otherwise, and for the first time in my life I felt happy. Although I did not understand how the therapy worked, I remember on many occasions, the things he said and explained came back to me in those moments when I once would have become depressed or lost my temper.
“Today, eight months after my therapy, I am still not taking medication, I’m attending the gym three times a week and I seem to not react to things as I used to- angrily. I receive compliments all the time on how much I have improved in all areas of my life. At times, these comments are about changes that I think are obvious, but sometimes I’m surprised that people have noticed some of the more gentle changes to who I am. I feel like I have eventually found myself, and found the person inside that I once used to be, and found the person I can be.”
The idea that we can undergo change without analysing it, talking it through and even intellectually understanding that change is baffling for many people. In many of the volunteered stories I read the most common response was: “I don’t know how this thing worked but it did.” Ian White talks about ‘re-education’, that the work of Af-x Release Therapy© is all about re-educating our early emotional selves. This is subtle stuff and it doesn’t employ any high tech gadgetry….well, except, that is, for the most sophisticated gadget of all, the human mind. Perhaps as we evolve further we will learn to value the finer workings of the human brain. At present, our models of our own consciousness are computers, which in truth are terribly inadequate.
For many people, the whole purpose of their visit to a counsellor is to pour out their problems, so this ban on words can be a major deterrent. Ian explains it’s absolutely vital to the success of the therapy: “As soon as you listen to their story you are complicit in their world paradigm – the half truths, the snippets of pseudo self-help theories they’ve picked up and applied to their own situation; and you are caught in their web with them. The Af-x practitioner comes clean to the table and bypasses all this completely, working directly with the subconscious emotional mind.” White likens this process to the Zen therapeutic approach of “holding the mirror firmly.”
After speaking with Ian for many hours about his past training and personal experiences, I begin to get a picture of how this therapy has come into being. The development of Affectology has been a constant evolution of a work that began with a desire to understand the qualities of consciousness. Having at its core a profound respect for the ‘perfection’ of humankind, it’s a therapy for a conscious age. Also, at that core seems to be a deep concern for the way society believes many of the damaging myths about our mental and emotional wellbeing.
How was it for me? I experienced an upsurge of self-belief immediately after the sessions, which I had over a three week period. My self esteem, which had been low, due to a failed relationship that had ended some 16 months before, felt markedly stronger at the conclusion of the sessions. While I was suffering only a low level of depression, the results were gentle and subtle, yet definite. As for curing ‘the human condition’, Ian White maintains strongly that our human condition is already perfect but needs some guidance for reflective emotional and mental healing. That’s the nature of Af-x Release Therapy©.
There are now a number of practitioners who have been trained by the School of Affectology in Australia, the US and Sweden. Ian White is currently in Greece, training practitioners in Athens.
Appeared in WellBeing Magazine.
Eco Living Magazine presents:
Book and CD Reviews
Heart to Heart Parenting
By Robin Grille
Heart to Heart Parenting is a book on nurturing your child’s emotional intelligence from conception to school age. For anyone who enjoyed the expansion and wisdom of Parenting For a Peaceful World – this is the developmental sequel. Practical in application, but still with the historical context and psychological understanding that is characteristic of Robin Grille’s creations.
Raising your children can be the most fulfilling thing you ever do. But your children can also challenge you like no one else ever will. To make it through the sleepless nights and toddler tantrums, it is fundamental that you develop an understanding of what makes your child tick.
An empowering book for parents, Heart to Heart parenting is more than just a ‘how to’ book about raising happy and resilient children – it aims to help you create a deep and lasting relationship that is unique to you and your child. Using techniques that are based on connection rather than shaming, manipulation or punishment, Robin Grille introduces you to insightful and practical ways to benefit your child’s emotional wellbeing and development. Available from ABC Shops / Centres, selected bookstores and online at www.abcshop.com.au RRP $35.00
The River Runs Free – Exploring and Defending Tasmania’s Wilderness
By Geoff Law
Geoff Law first rafted the dangerously beautiful Franklin River on a whim. He was inexperienced and in a leaky raft, the weather was treacherous, and his travelling companion was someone he didn’t know and who hated the place. But that eventful trip drew him into the historic battle to save the Franklin from being dammed. It was a struggle that brought down a federal government, and one whose ecological reverberations, twenty-five years on, are more commanding than ever.
In The River Runs Free Geoff Law gives a lively and witty account of that flagship campaign, weaving it around stories of his wilderness travels. Drawn since childhood to wild places, he is an experienced solo bushwalker, one who can never resist a challenge. He writes powerfully about the connection between humans and landscape, the source of inspiration for his life’s work. Travel with him and you never know what’s coming next – but you’ll arrive exhilarated. RRP $32.95 www.penguin.com.au
The Conscious Cook
By Giselle Wilkinson
Giselle Wilkinson has been a social and environmental activist for over thirty years. Influenced by
early experiences of communal living and travel Education, Giselle realised earlier then most that choosing to live consciously is a powerful force for positive change. What better way to live consciously than in the kitchen? Her book takes us on a journey into the breadth of food-associated issues, helps us join the dots connecting the issues and demonstrates the complexity of sustainability and the simplicity of many of the actions involved in achieving it. Containing 50 delicious recipes covering an eclectic mix of ethnicities, ingredients and dishes, The Conscious Cook is completely different from other cookbooks. It looks at food, not only from the point of health and taste, but also through the lens of the global sustainability movement working to reduce our impact on our very stressed planet. The Conscious Cook raises awareness of the interconnections that link human health and wellbeing with that of the health of the planet. RRP $34.95 Order online at http://consciouscook.org/buy
By Lia Scallon
The Sacred Language and melodies of Sirius channelled here through Lia are a beautiful healing gift for all. The sounds of ‘Starsong’ travel deep within to touch and heal the wounded child.
These sacred harmonics gently stir the soul, unlocking its secrets, reawakening it to recalling its true purpose. ‘The Sounds of Sirius’ are a gift to humanity at this time of great change. They come to assist us with the major shift in consciousness and to reconnect us with our true essence. Comforting, calming and deeply relaxing, ‘Starsong’ is a gentle and joyous celebration of life.
‘Starsong’ & ‘Song Of The Earth’ are companion CD’s, brought through from Spirit together. Although each individual ‘Sounds of Sirius’ recording works on many levels of the being, these two particular CDs, used together, have proven to be profound “Inner Child” therapy. Available at ABC Shops or from Lia www.soundsofsirius.com RRP $29.95
©Eco Living Magazine.
Eco Living Magazine presents:
Heading: A Calling To Heal
Theta Healing Understanding Miracles.
You may have become aware of a new type of healing name with a Greek linguistic origin – Theta. What does the word Theta mean? It is the eighth letter of the Greek alphabet and more recently has been adapted by western neuroscience to name one of the deep brain wave states or rhythms. Theta brain waves are known to be associated with aspects of deep sleep, learning and spatial navigation. It is thought that when the brain is in its Theta rhythm, it is accessing deeply stored information involving the hippocampus (home of our instinctive emotional beliefs), and conveying these to the cerebral cortex (our rational operating thoughts).
Research into these brain wave states has observed that we move into Theta rhythms quite often, at various times throughout the day and in particular when meditating or in a moment of focussed reverie. I spoke with Mark Anthony, Australia’s leading Theta Healing instructor; about its origins and what it has done for him personally and how it has transformed his life.
Sudha- Mark I understand that Theta Healing’s founder Vianna Stibal, is an intuitive naturopath and massage therapist who is based in the United States?
Mark – Yes, Vianna discovered Theta Healing through healing her own cancer. She realised that the states she invoked during her intuitive readings were Theta brain wave rhythms and that these could be utilised to facilitate healing in others. Since that initial breakthrough of awareness, she has healed and trained thousands of people worldwide and Theta Healing has spread like wildfire across the globe.
Sudha- So what actually happens? How and why do the processes involved in Theta Healing work?
Mark -The original process, which Vianna Stibal called the Orian technique, was based on her early intuitive reading work and involved a visualised technique, which included a body scan, and sending her awareness out through the crown chakra, (top of the head) and communicating with God or the creator consciousness. Once in communion with the higher consciousness, she would seek answers for the condition to be healed, and/or request that the person be healed. Vianna healed her own bone cancer and then found herself healing many people from all over the world.
Sudha- I understand that she sought a scientific basis for the healing process, and with the help of a physicist, conducted some electroencephalographic tests, which determined that she was correct and that the brain waves detected were in the 4-8 Hz range (indicating the Theta rhythm).
Mark- Yes through her earlier contact with the study of hypnosis, Vianna was aware that our brains operate on a Theta rhythm when we are in a hypnotic state, and she thought that this was most likely what was happening when she was reading. It was found through those tests that both healer and patient were in the Theta brain wave state during the process. Her work then moved to another level entirely, through the challenge of a client who did not completely respond to the healing process. In this instance, Vianna’s communion with the God consciousness led her to the understanding that our DNA chromosome makeup was not fixed, but actually responded to Theta Healing – and this was the beginning of her work now known as DNA Activation. In practice, this involves the introduction of new supportive belief system that are instantly reproduced in our cellular reality This work has dramatically expanded the healing reach of Theta Healing, as thousands of people have been trained in this approach with incredible results – facilitating the healing, and saving the lives of people all over the world.
Sudha – The science around Theta brain wave rhythms shows them to be one of several characteristic electroencephalogram wave forms associated with various states of sleep and wakefulness. When seen in this form, they are between 4 and 8 Hz, and involve many neurons firing synchronously – in the hippocampus and through the cortex. Theta activity can be observed in adults during some sleep states, and in states of quiet focus, for example meditation. These rhythms are also involved with spatial navigation and some forms of memory and learning, especially in the temporal lobes. Theta-frequency activity is also manifested during some short term memory tasks.
Sudha – Mark I wonder if you would share with us a little of your own remarkable story?
Mark- I found myself at age 32 facing a life threatening disease and despite the best intentions of Australia’s world class medical system was not getting any better. It began with me feeling generally run down over a period of time and a visit to my holistic chiropractor. Unfortunately I came away with several fractured ribs and a cracked vertebra, which were not discovered until, after experiencing excruciating pain, I was sent for a bone scan by my local doctor. Following this I was wrongly diagnosed as suffering from low bone density, despite my years in the construction industry and playing heavy contact sport.
Sudha – It sounds like the beginning of a nightmare journey.
Mark – Yes it was, as this error was followed by another when I was misdiagnosed as having Tuberculosis (TB) and immediately hospitalised. However, all my tests for TB came back negative, many blood tests followed before the first of several fine needle biopsies under CT guidance were conducted. This involves an 18cm needle being repeatedly inserted into the spine in search of the right sample location. I was by this time under the care of several neurosurgeons, orthopaedic surgeons, cardio-thoracic surgeons and infectious disease doctors. These fine needle biopsies were unsuccessful and so the decision was taken to cut three holes in my side and insert a camera and take a sample of the infection.
Sudha – I imagine you would have been pretty frightened at this point.
Mark- Well, upon awakening I then had two tubes draining blood from me, as they had collapsed my lung for the procedure, and a third tube as a morphine drip – and a 25cm scar as a keepsake for my troubles. The good news was that I did not have cancer but the bad news was that they did not take a large enough sample to test for anything else. Repeating the operation was next on the agenda but “luckily” I had developed a fever, and medical protocol insisted that this be treated with antibiotics before surgery. After receiving a high dosage antibiotic for 6 weeks I was still found to have a blood infection level of 125 (normal rates are 0 – 15). Another fine needle biopsy followed before another course of high dosage antibiotics, and finally a correct diagnosis – Vertebral Osteomyelitis. This infection in the partially collapsed T6 and T7 vertebrae was potentially fatal and incapacitated me to the extent that I could not pick up a shopping bag, let alone my two year old daughter.
Sudha – I understand that it was at this time that you were given a copy of Vianna Stibal’s book “Go Up and Work With God.”
Mark- My naturopath recommended it and I seized upon it, sensing that the answers and the healing I had so desperately been seeking were right here. You know when you read something and you just know this is it! I did a bit of further research on the internet and registered for the next workshop. I did the Advanced Theta Healing seminar over that weekend and found that the pain in my back was completely gone.
Sudha – That must have been amazing after such a terrifying time. What happened to heal you?
Mark- During the Theta Healing processes new affirmative life beliefs were conveyed to me, whilst in the Theta state, which enabled me to replace the failing negative beliefs that were literally killing me. My Father passed away from a sudden heart attack when I was 16 and I was told to be strong for my mother. I subconsciously took this on as a reason not to be able to grieve, and I felt a great deal of pressure to get everything right from then on. Subconsciously, I carried feelings of resentment toward my father for leaving me and not teaching me all I had to learn from him. This created in my mind a lack of support, which was heightened, due to the fact that all my friend’s fathers were in the construction industry, and when they left school, they all went into their fathers businesses. I had to do it all on my own. These support issues manifested in my back, and the resentment I carried manifested into the infection. The first Theta Healing consultation I had, we worked on the issues about my father, which immediately eliminated a great deal of the pain I was feeling in my back. I was then able to see the support that I had in my life from my mother, brother, sisters and my wife. In fact I had so much support around me but was unable to see it due to my beliefs.
Sudha – Mark thank you so much for sharing your incredible life changing journey.
Mark – My pleasure.
Mark Anthony has since gone on to train directly with Vianna Stibal and to devote his life’s work to the facilitating and training of others in Theta Healing. He feels that the importance of this work lies in the empowering effect that it has on people to heal themselves, and that it is this paradigm shift which can transform humanity. Mark teaches all of Vianna’s courses around Australia including the Basic and Advanced Theta Healing and Intuitive Anatomy courses. www.thetahealing.net.au
©Eco Living Magazine.
Eco Living Magazine presents:
Heading: Lungs Fit For Life
Subheading: Power Breathe Review
In our city centred world, full of stress, pollution and too many sedentary occupations, we seem to be at the mercy of the many resultant respiratory ailments. It is all too common to hear of spiralling rates of asthma and bronchial complaints within our modern communities. The breath of life – is there anything as vital to our survival? Have you ever experienced that panic inducing moment when you just cannot catch your breath, whether it’s under the waves in the surf, running a race, or simply stressed by life? Not being able to breathe properly is a terrible experience, and one that marks a rapid rise in heart rate. What can we do to check the rise of these often life threatening conditions? Get fit! Yes – improving overall fitness levels through regular exercise like swimming, walking and going to the gym, can and does help many people who are prone to developing serious respiratory diseases.
What are we doing physiologically when we exercise? Well many things are occurring within our bodies when we run, swim or walk quickly. Our hearts beat faster and push more blood around our body more quickly; our lungs expand to take in more oxygen, and we are forced to do this more often. As we breathe in and out, especially if we are running uphill or further than we have before, it gets harder to catch that full breath. There is resistance to this caused by the exertion involved and it is this resistance that trains our lungs and improves our inspiratory muscle strength.
These muscles, which are directly responsible for our ability to breathe, are weakened when suffering from Chronic Obstructive Pulmonary Disease (COPD). COPD is most often exacerbated by bronchial infections and can often lead to hospitalisation if unchecked. The treatment for COPD is usually a rehabilitation program, which involves some inspiratory muscle training, and runs between 4 to 12 weeks depending on the severity of the disease. Unfortunately around 50% of hospitalised COPD patients are readmitted the following year with the same condition and many patients remain permanently symptomatic with impaired quality of life. This is due to the fact that the effects of short term rehabilitation program inspiratory muscle training fade after 6 months.
What is involved in inspiratory muscle training (IMT)? Generally speaking a breathing device is used and this device creates resistance by means of pressurisation – making it more difficult to breathe in fully and thus building muscle tension. So in the same way we build muscles in the gym, we can do this internally for our inspiratory muscles. This means that IMT is a completely natural approach to the treatment of respiratory illness, and allows us to target the particular muscles with which we need to breathe. These devices are now available for use at home and can now provide long term IMT for the successful maintenance of conditions like COPD and the many other degrees of respiratory disease. These devices are of particular use to those who are unable to exercise their whole body because of an accident or illness. The IMT devices now available were developed by sports scientists to help athletes improve their aerobic capacity and sporting performances.
The Power Breathe Wellness device I trialled at home is a hand held portable unit and is easy to use. It has an adjustable load feature, which allows you to increase or decrease the training level. You place the mouthpiece of the unit in your mouth, holding the handle at the same time, your lips cover the outer shield to make a seal and the mouthpiece bite blocks are gripped between your upper and lower teeth. Then you breathe out as far as you can before taking a fast and forceful breath in through your mouth. Take in as much air as you can, quickly, straightening your back and expanding your chest. Repeat the process, feeling more confident about breathing in through the Power Breathe unit each time. There is a nose clip for those who require some assistance in not breathing in through their nose. The instruction manual recommends starting with thirty breaths at level 0 before turning the dial clockwise to increase the load if you feel ready and able to. It also advises to complete 30 breaths at whatever level you feel able to twice a day – once in the morning and again in the evening.
It may feel difficult at first but as with all muscle training this is part of the journey to increased lung capacity. In my experience and if you are using the unit correctly, after four to six weeks your breathing and lungs will show increased capacity.
The really wonderful thing about this therapeutic device is that it is completely natural and that you are in control of your own training. The work that you put in directly correlates with the improvements you will experience in your ability to breathe, and thus enjoy life. This is in complete contrast to many of the medications prescribed for breathing conditions, which often have side effects and most importantly give you no feeling of being part of your own cure. Of course consultation with your GP is always recommended if you are currently on medications for respiratory illness and wish to begin training with the Power Breathe Wellness unit. Medical research has conclusively shown that IMT increases strength and reduces fatigue in those that embark upon it. If we can take back responsibility for our ability to breathe, it will be in my opinion, the beginning of a dramatic reduction in the incidence of diseases like asthma and other respiratory illnesses.
©Eco Living Magazine.
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