Green thumbs dig in for national tree day
Volunteers can get their hands dirty planting 4,500 new seedlings in Sydney Park today (Sunday 27 July) to celebrate Planet Ark’s National Tree Day.
More than 300 Sydneysiders and visitors are expected to join the free tree planting event, where they can enjoy a barbeque, learn about greening their homes and help cool the city at the same time.
Anyone can get involved and have a go at planting a tree. All they need to do is turn-up between 10am and 1pm and ensure they are wearing covered shoes.
The City supports the annual event as part of its Greening Sydney Plan, which encourages volunteers to contribute to greening the urban landscape.
“National Tree Day is a wonderful opportunity for the whole community to come together and help green our City,” Lord Mayor Clover Moore said.
“The City aims to increase our urban canopy by 50 per cent by 2030. We’re planting more street trees and increasing the number of trees in our parks. Events like this help cool our city and make it even more beautiful.”
Sydney Park will also host several education tents on the day, offering tips about green living and the latest innovations in sustainability.
Since 2005, the City has planted 9,791 trees. There are currently around 30,000 street trees across the city, and 12,000 trees in the City’s parks. Along with green roofs and walls they contribute to the urban canopy, help combat climate change, and create wildlife corridors for native birds and animals.
Green spaces also benefit residents’ health, cleaning pollutants from the air, creating shade in the hot summer months and enhancing general wellbeing.
Since Planet Ark launched National Tree Day in 1996, more than 2.8 million volunteers across Australia have planted over 17 million trees and shrubs.
This year, in June as a prelude to National Tree Day, Planet Ark created an urban jungle outside the City’s Customs House in Circular Quay. The installation was to highlight the many values of bringing nature into our everyday lives.
Eco Living magazine presents:
Tantric Sex or Tantra?
By Diane and Kerry Riley
Tantra is a spiritual science from ancient India and in its basic essence is very similar to Taoism from China. Both involve balancing the male and female energies to create harmony and both have an ultimate goal of spiritual unity with the universe or the source or God.
The Tantric interplay of the male and female energies was represented in Hindu mythology with Shakti and Shiva, and represented in Taoism with yin and yang. Both Tantra and Taoism aimed to create union of body, mind and spirit. And in both, sexuality was seen and practiced in a spiritual context.
Tantra emphasises that we deserve all the love and sexual pleasure we can possibly receive; that sexual loving is a way to reach the mysteries of the heart, the soul; the God and Goddess within each person. It also teaches that sex is a way of bonding with a lover physically, emotionally and spiritually to create feelings of ecstatic pleasure, deep intimacy and expanded consciousness. It’s important to recognise that any judgments we have about sex reflect our inhibitions and demonstrate that we are not entirely free and accepting of our own sexuality.
Well, what’s the difference between Tantra and just having sex? One of the key differences is where the mind is. It’s the same in life. One’s experience of life depends on where the mind is. We are all living in the same world, but our experiences are determined by our perception.
And so in lovemaking it’s not what we are doing that affects us; it’s the attitude with which we are doing it that makes the real difference to our experience. If we can adopt the attitude that our lovemaking is spiritual, then our lovemaking will indeed become a spiritual experience. When I’m asked this question of the difference between tantric sex and just having sex, I use the analogy: normal sex is like running along the beach, it’s a good exercise and shouldn’t be stopped however tantric sex is more like tai chi or yoga or chi gong; it’s a different level of exercise – it harmonises body, mind and soul, as does tantric sex.
Tantra was traditionally only practised in a spiritual sense, but this doesn’t mean you have to be ‘holier than holy’ or understand Hindu mythology to incorporate the practices into your love life. Modern teachings of tantra are accessible for anyone who has an interest in adding to, and expanding the ways they make love.
Benefits and practices you can try:
There are excellent techniques in Tantric Sex to increase a man’s ability to last longer using ejaculation control skills and practices to help with erection dysfunction and feeling of virility. Viagra can help with performance but not with loving desire for his partner, (unless that desire is only to perform). Women want to feel a man’s love and connection not just his performance trying to get her to climax. Tantra teaches a man intimacy skills to turn sex into making love. For an experiment ask your man ‘How much love are you feeling while making love? ‘
Often men are more conscious about getting a result … good sex and orgasm… than how much love they are feeling in their heart. It may be that a Tantra lesson would be good to connect sex and heart feelings for him. Of course if he can’t last long, then he has no time to feel his love anyway because he is to busy concentrating on controlling himself – this is not making love.
A practice to help him with control is strengthening the pubocoxigel muscle one way to locate this muscle is to try and stop the flow during urination by contracting the pelvic floor. If you can do that then you have found the muscle. It is taught in many texts that if a man contracts this muscle before ejaculation it will stop it.
However if it is done incorrectly it doesn’t work. For example, a common error is trying to contract this muscle just before ejaculation. If you do it at 90%, and you haven’t practiced enough it won’t work and may even cause you to come. It’s best to do it in stages at 20%, at 30%, at 50%, at 75% and then 90%. I’m not suggesting non ejaculation practices that are often given in Taoist texts, because if these are not done properly it can lead to prostate problems. So for these practices to be successful and healthy full education / training is necessary.
Tantric techniques can assist in prolonging and improving the experience of love-making – for example breathing slower and deeper and concentrating more on the out- stroke than the in- stroke can help. It’s not the woman’s responsibility; it’s up to him to master ejaculation control. It’s men’s business. Men can have up to four sessions with a Tantra goddess skilled in teaching these practices to guide conscious men to be better lovers. Also these skills can be taught in a couple’s session.
Tantra for women
‘Traditional texts on Tantra and Taoism were written by men – and many of the practices strike me as having a male orientation about them, emphasizing techniques for the man to use for his spiritual enlightenment. Although the female was honored, the practices for her to do are not as easy to find. For example, so many of the contemporary books on tantra and Taoist sexology emphasize the forcing of the sexual energy, or Kundalini, up the spine with strong breathing and visualization to move it out of the sex center and into the higher center, known as the spiritual center, often called the crown chakra at the top of the head. This is most often done in a sitting crossed-legged position by oneself or with a partner sitting astride in a position called Yab/Yum.
This practice of forcefully directing the Kundalini up the spine can be good for men to learn because the energy in the genitals generally builds up quickly for them and, as a result, they often ejaculate too soon before their partner’s sexual energy has time to build. So moving sexual energy into the brain for expanded consciousness can be of practical benefit for men to help them control ejaculation. However, for some women, this practice may not be suitable, particularly if you are not consistently orgasmic. The reason for this is that if you pull energy out of your pelvis and your yoni, then it is less likely you will orgasm, and that’s not what most women want! It’s only recently that women have strengthened their connection to their orgasm, so why do the opposite?
One suggestion for women is that once you are feeling sexually excited, concentrate on swirling your pelvis, as in belly dancing movement imagining the energy rising naturally like steam from a simmering pot, radiating throughout the body – filling you with delightful pulses of sensual/sexual energy. There is no need to force anything, when it can flow. According to Dr Stephen Chang “the Tao of Sexology’ forcing can have detrimental effects ‘. Another suggestion is to actually take a belly dancing class. This really helps a free and easy movement of your hips and promotes a good and strong connection between the mind and body, especially the pelvic area, the sex area. This can greatly enhance the pleasure you feel during sex.
A practice you can do yourself at home is the ‘Crescent moon’. Stand with your legs slightly apart and your knees bent a little. Trace the shape of the other rim of the crescent moon with the movement of your hips. After a while, if that comes easily to you, experiment with figure eights and a variety of movements. Close your eyes and continue and enjoy the flow of this very feminine movement. Try shutting your eyes for a few moments so that you can sense deep into your hips and pelvic bowl.
Tips from a man- what he wants: In my consultations with men, many express their disappointment that their partner doesn’t move their hips enough. Men like it when their partner moves. Another thing men love is when their partner is making pleasurable sounds. These are keys of tantra: sounds and hip movement. Another key is to be aware of the PC muscle and contract it during lovemaking to create pleasurable sensation for him and you. The most important thing conscious men want is for their woman to be really enjoying the lovemaking – releasing inhibitions and freeing the love goddess within. Experiment with some of these elements to create and sustain a passionate relationship. There was an episode on ‘Sex in the City’ where a group of women friends got a Tantra Goddess, a female coach, to show them some magic strokes to use on their partner and how to create more sweet orgasms for themselves.
Tantra for couples: Tantra can bond relationships together, break habitual patterns, put new spark into relationships, balance desire levels and expand the way you make love on all levels. More and more couples are open to exploring tantra and not just accepting that ‘this is the way it is’ after a few years together. A good place to start as a couples is to hold hands and shut your eyes for a few minutes, and think about some of the things you enjoy about your partner, because we often spend a lot of energy inwardly complaining about the things that annoy us or we want to change about the other. So for five minutes, let go of that, open your eyes and take turns telling each other ten things you appreciate about them. When one partner shares something the other should simply say ‘thank you’ with no further comment. Just accept and enjoy. At the end have a hug and don’t discuss it further. Do something together like a walk or a simple act of having a cup of tea.
Sounds too simple… but try it and see the effect for yourself. Theory is knowing it, practice is living it!*
For more information and education on Tantra and any of the above go to www.australianschooloftantra.com.au
*excerpt from ‘Sexual secrets and Practices for women, unleashing the sex goddess within’ by Diane Riley (to be released later this year).
**for full instructions see ‘Sexual Secrets for men, what every woman would want the man to know’ by Diane & Kerry Riley.
Bio: Kerry and Diane Riley are Australia’s leading Tantra teacher’s and founders of the ‘Australian School of Tantra’. They have shared their deep understanding of sacred sexuality, heartfelt connection and committed relationship with thousands of men and women through their courses, books & DVD’s.
©Eco Living Magazine
CD Reviews in Eco Living Magazine
In Good Hands – Wonderful Weight Loss
The Golden Matrix
In this supportive subliminal CD, Master Healer Stephen and Jennifer Edwards bring affirmations to assist in the process of safe, healthy Weight Loss into your everyday life. The relaxing, meditative music with bi-urnal frequencies, enhances a healing state of consciousness and allows your mind to accept subliminal suggestions to create the background for your guided journey, which will bring balance and harmony to your Body, Mind and Spirit. This one hour CD holds a 30 minute meditation, which contains audible affirmations on Weight Loss and a further 30 minutes with serene music and subliminal affirmations. Many other life changing affirmation CDs available.
Price: $19.99 Available at www.thegoldenmatrix.com
Lullaby for my favourite insomniac.
This is my CD of the year to date! The Ahn Trio are three gorgeous looking Korean American sisters, who are classically trained musicians and together create an album of music to die for. On piano, violin and cello you will swoon to their heart felt renditions of some truly great pieces of music. Their version of Michel Nyman’s “Heart Asks Pleasure First” from movie The Piano is powerful and a delight to hear. Guest vocalists shine on several stand-out tracks like “All I Want” and “Solitary Singer,” but it is the playing of these sublime musicians which places this album amongst the firmament of stars. This is music you can eat to, make love to and meditate upon the depths of your very soul. If you buy one CD this year for yourself or want to give a present with real feeling, make it this one. www.sonybmgmasterworks.com
The Opus is a new movie featuring some of the world’s leading inspirational speakers and authors such as, Jack Canfield, Frank Maguire (cofounder Fed Ex), Bill Bartmann (Forbes Top 400 Wealthiest Americans), Dr John Demartini, Morris “The Miracle Man” Goodman, Marci Smirnoff and Mark Victor Hansen.
The Opus is the story of a young man who pursues his dream in the face of impossible challenges and succeeds – the young man is Vincenzo Vivaldi. Drawing upon the analogy of music and an artist’s greatest performance, the Opus Movie is designed to have viewers recognize we are all composers in the grand scheme of life and have within us legacy to leave behind. The Opus is not a sequel to the Secret, but rather a standalone production that will expand on the concepts explored in The Secret. Inspirational and uplifting. Spring is a time of new creations; be inspired to create your opus! The Opus is available at all good bookstores (rrp $34.95). To watch the movie preview online please go to- www.theopus.net
Eco Living Magazine presents:
Heading: Lotus Birth
A gentle birth for baby.
By Sam Pearson
Lotus Birth is the practice of leaving the umbilical cord uncut after the third stage of labour so that the baby remains attached to both cord and placenta until they naturally separate from the umbilicus, exactly as a cut cord does. This practice, named by the woman who brought it to the western world, Clare Lotus Day, is sometimes referred to as the fourth stage of labour, non-severance or the second birth.
Lotus Birth is practiced by some Indigenous Australian tribes the !Kung tribe in Africa and occurs in some parts of Russia and India. Some species of monkey also do not sever their baby’s cords. However, cutting a baby’s cord once the placenta has been birthed is a widespread and ancient practice. Lotus Birth is a new tradition in the western world and while uncommon is becoming more popular as many parents are returning to natural birth practices.
In past times there have been some very good reasons for severing the cord when a baby was born. It would have been essential from a survival perspective to avoid attracting predators, so placentas along with all other traces of birth would have been quickly removed. Detaching the cord and placenta also meant that a new mother was more mobile in the event that she did have to flee from a predator.
Another reason for cutting the cord was hygiene. When living in isolated tribal situations, new mothers and their babies were not vulnerable to infection. Eventually, humans began living in larger communities but it took time before we learned to manage large populations hygienically. These days, unless you are living in unclean conditions, and particularly if you are birthing at home amongst familiar germs, infection is not an issue. There are no recorded cases of infection with Lotus Born baby’s cords or placentas. When you cut the cord you create an opportunity for infection and while this risk is very small it is completely avoidable with a Lotus Birth.
A third reason we traditionally cut babies cords is cultural. Human practices throughout history, such as not allowing a baby to take colostrum, binding a baby, early weaning and cutting babies cords all interfered with the early mother/infant attachment. Detached practices served the purpose of creating more aggressive people and, therefore, superior warriors. This was advantageous when conquering the natural world and other tribes, and meant survival of our own group of people.
Lotus birth slows down the process after birth, bringing awareness to the needs of the baby, allowing intimacy and integration to occur. Lotus Birth is seen as a way of prolonging the birth of the baby, extending their transition into the world in order to make it as gentle and gradual as possible. Lotus born babies seem to be very aware of their placenta and will sometimes flinch, even when asleep, if their placenta or cord is touched. Parents report that their Lotus babies are more serene than most newborns and notice a definite change in their demeanour when their cords detach, reporting that they become more aware and less settled. Some cultures believe that energy passes between the baby and its placenta long after the placenta has ceased to be a functioning organ. No matter what significance the parents see in leaving the placenta attached it seems that a common impact of lotus birth is the difference in the way the baby is treated.
Some parents, while not following through with a complete Lotus Birth, are choosing to delay cutting of their baby’s cords. The baby continues to get oxygenated blood from the placenta even after the centre of the cord stops pulsing. Umbilical cords can continue to pulse at the umbilicus for much longer than the centre of the cord – about 2 to 3 hours longer. The deeper vein remains open and it is believed that the baby’s body closes the umbilical vein when the baby’s blood volume has reached the right levels. Waiting until the placenta has stopped functioning altogether means, there is no need to clamp before cutting because all the vessels have closed naturally.
Physiological benefits of delayed cord cutting include:
– More maternal antibodies received by infant.
– The baby receives full benefits from the placental blood including platelets that clot the blood, plasma (proteins of the blood), white cells to fight infections, red cells that have iron and carry oxygen to all cells, stem cells that replace worn out cells, hormones and enzymes and iron reserves.
– Less Respiratory Distress Syndrome (RDS), especially in premature infants.
– Less chance of infant brain damage (i.e., cerebral palsy, schizophrenia, autism).
– Higher infant blood pressure.
– Less need for blood transfusions for premature infants.
– Less chance of organ damage from schema in premature babies.
– Improved infant renal (kidney) function.
Some reasons parents choose a Lotus Birth include:
– Improved breastfeeding success rate.
– Possible faster healing of the umbilicus.
– To avoid unnecessary risk of cord infection.
– Because the parents don’t want to cut the cord, preferring a completely natural intervention-free birth.
– No need to worry about clamping or cutting the cord.
– Respect for the baby and placenta/spiritual reasons.
– Encourages maximum mother/baby bonding.
– Facilitates baby mooning by limiting visitors (many will prefer to wait until the cord separates).
– To promote mother/baby attachment, less passing around of the baby.
– To allow the most gradual and peaceful transition into this world for the baby.
– Baby is kept very still, the environment kept very quiet and mother gets maximum rest.
Care for the cord and placenta during a Lotus Birth
– After the third stage of labour, the placenta is inspected as usual to check that is it intact.
– Care must be taken to keep the placenta fairly level with the baby until the Wharton’s jelly, a rich source of stem cells, has solidified; hence no more blood transfusion is occurring. This occurs several minutes after the cord has stopped pulsing.
– The placenta is drained for the first 24 hours in a sieve over a bowl kept next to the baby.
– After this the placenta should be washed in warm water ensuring blood clots are removed and gently pat dried.
– At this stage the placenta can simply be placed on a clean cloth and left air dry naturally, but is usually salted daily to improve the drying process and wrapped in a placenta cloth. Sometimes essential oils, dried flowers or powdered spices can also be applied for preservation. The placenta may be kept in a placenta bag made especially for the purpose.
– The placenta will become drier, smaller and lighter every day and the cord will become brittle until it falls off naturally.
Care should be taken when handling the baby to ensure the placenta remains close to the baby to avoid tugging on the cord. Dress your baby in loose clothing that does up at the front. Nappies should also be kept loose with extra nappies underneath your baby if required. When feeding or cuddling your baby ensure the placenta is carefully placed to avoid it slipping. Babies appear to be sensitive to when their placentas and cords are being touched so be nice, treat their placentas gently and remember to create as peaceful as environment as possible during this time of transition.
Supplies for a Lotus Birth are very straight forward and what you on hand in your own home already will suffice.
A common supply list would include:
– A large bowl to birth the placenta in.
– A large sieve to strain the placenta for the first 24 hours.
– A bunny rug, terry cloth nappy or other fabric to use as a placenta cloth.
– Sea salt, dried flowers, dried herbs or essential oils if desired.
– A placenta bag if desired.
A placenta cloth is used to wrap a baby’s placenta during a Lotus Birth. It can be made of any breathable fabric and often a cloth nappy is used. A placenta cloth serves to absorb fluid and contain any salt, herbs, spices or dried flowers that have been used to pack the placenta to aid the drying process.
Many parents choose to enclose the placenta either on it’s own or wrapped, in a placenta bag. The mother-to-be usually prepares a placenta bag as part of her preparations during pregnancy. It can be as simple as a clean pillowslip or custom made with a cord cover. It must be large enough to contain the fresh placenta and larger if you plan to pack the placenta with salt and cover with a placenta cloth before placing into the bag. It can be made from any breathable fabric and of any design that pleases the mother. Some are very plain and others intricately decorated perhaps with motifs that are symbolic to the baby’s family. A placenta bag might also be borrowed and some are used over and over, shared by friends and washed and stored after use to be saved for another Lotus Birth.Nearly everyone can have a Lotus Birth. The only medical reason for cutting a baby’s cord is if the cord has torn or in the incidence of placenta previa. Whether you are having a homebirth or a hospital birth you have the right to request that the cord not be severed. C-section babies can be removed from the womb with their umbilical cords and placentas intact and unclamped.
The average time for a Lotus Birth baby’s cord to come off naturally is 3-10 days after the birth. Research has found that there is a direct relationship between the time the cord is cut after birth and the number of days it takes for the navel to heal. When the umbilical cord is cut immediately the average length of time required for the navel to heal is 9.56 days, when cut after the cord stops pulsing it is an average of 7.16 days and when later, as in a Lotus Birth, the average time is 3.75 days.
It is totally a personal preference what happens to the placenta after it has detached from the baby. Once the placenta comes off it can be further dried to preserve it indefinitely or placed in a freezer to keep for future use. It can be wrapped in a breathable piece of cloth to dry out naturally or the process can be sped up by using an oven, the sun, or in a dehydrator. The dried placenta can also be powdered and encapsulated for postpartum nutritional Chinese medicine. Some families choose to honour the placenta by burying it and often perform a ritual, which may include planting a tree over the placenta. If doing this with a placenta that has been salted it is best to choose a species that is tolerant of high levels of salt in the soil such as a native coastal plant.
Today, there are no medical or cultural reasons for cutting a baby’s cord. It could be said that for the future preservation of our species and planet it is sensitive rather than aggressive people that are needed. We are learning that a close attachment with our mothers as a child is vital if we want to produce adults who are in tune with their natural instincts and interested in nurturing their relationships with others as well as caring for our planet. One of the ways we can achieve this new way forward is by giving up our detached parenting practices and moving towards more gentle ways of life. As life starts with birth the best way of making changes towards a more nurturing world is by beginning with the most gentle of births and continuing with the most attached and gentle parenting.
“Lotus Birth” – (AUS) by Shivam Rachana is available from Greenwood Press
“Prenatal Yoga & Natural Birth” – (USA) Jeannine Parvati Baker
©Eco Living Magazine
Eco Living Magazine presents:
Heading: Probiotics – Fermenting For Life.
Intro: We are not alone. In fact, we are hosts to trillions of micro-organisms, happily munching on our waste products and doing a sterling job within our digestive system.
It may come as a bit of a shock to those of us with obsessive compulsive cleaning tendencies, that killing all the tiny invisible bugs is not a really good idea. Bacteria are all around us, within us and performing vital tasks for our health and the health of this planet. Of course, like everything in existence, there are good and bad bacteria, not intrinsically bad but just bad for humans – and probably quite good for something else. The good bacteria, (or gut flora), are involved in a myriad of useful functions – such as fermenting unused energy substrates, producing vitamins for us, preventing the growth of bad bacteria, producing hormones to help us store fats, and improving our immune functioning. If we did not have all these bacteria munching away our bodies would be unable to digest many of the carbohydrates that we consume – like certain starches, fibres, proteins, and sugars like lactose. Studies with animals indicate that we may need to eat 30% more calories to maintain our stable body weight without the helpful presence of gut flora. The good bacteria transforms carbohydrates into short chain fatty acids, and these are able to be processed by our cells into nutrition and energy. Lactic and acetic acid are also produced by this saccahrolytic fermentation, and they are used by our muscles. There are numerous other positive functions supported by good bacteria in our systems.
Bacteria have also been shown to be implicit in preventing allergies (which are an over reaction of the immune system to non-harmful antigens). Research into children with allergies has confirmed that the make-up of their gut flora is different to those without allergies. The role that bacteria play in training our immune systems to respond to antigens is the key point in understanding this. A baby inside its mother is bacteria free, and develops its gut flora through birth and breast feeding initially.
By the second year of life the infant’s faeces contains a similar amount of bacteria as an adult. The prevalence of Inflammatory Bowel Disease (IBD) in our western societies has been linked to our obsession with hygiene. Our predilection for kitchen and bathroom cleaning sprays has “über- sanitised” our homes, and has thus lowered the absorption – and the variety – of useful bacteria available in the colon to break down waste material. The lack of breastfeeding for the baby boomer generation has also contributed to this situation. Not to mention the pharmaceutically driven overuse of antibiotics that has killed off gut flora in exceptional amounts. The inverse of this occurs in developing countries, and there is no sign of IBD at the rates that we experience it here in the West.
Probiotics, meaning literally “for life”, can help with IBD and other conditions associated with bacteria levels, which are out of balance or missing vital components. Originally discovered by science at the beginning of the twentieth century, before being named ‘Probiotics’ in 1953, it has been defined by Dr Roy Fuller (author of Probiotic’s in Human Medicine) as, ” a live microbial feed supplement which beneficially affects the host animal by improving its intestinal microbial balance.” Of course, sour milk and yoghurt have long been part of healthy regimes employed by cultures around the globe. The naming of particular strains by science is as much about recognizing effective natural approaches to nutrition, as it is about reinventing the wheel and claiming credit for it. Lactobacillus Acidophulis is probably the best known probiotic strain but there are many more including the Bifodobacterium family, the rest of the large Lactobacillus family and Escherichia Coli. Many of these are now available in supplement form, having been combined to form effective treatments for many bowel complaints, helping with lactose intolerance, some cholesterol reduction, improving immune function and lowering blood pressure. There is a large and still growing body of scientific evidence, indicating that diet supplementation with live probiotic bacteria may confer a significant health effect on the host, when those bacteria are consumed in “adequate” amounts. In fact, one important problem is that more then 400 bacterial species are thought to be present in the normal intestine, with bacterial concentration in the colon equivalent to one thousand billion bacteria per gram. This means that only “high-potency” probiotic products, i.e., those that contain at least a comparable number of live bacteria per gram of product, can be expected to modify the bacterial flora in the gastrointestinal tract in terms of quantitative and qualitative composition. Consult your natural health practitioner for advice on which probiotic supplement is best for your particular condition.
The argument against probiotics by some nutritional scientists is that the bacteria in these supplements and foods cannot possibly survive the naturally occurring acids in our stomach and this is where prebiotic foods come in. Prebiotics are non-digestible ingredients in foods, which stimulate the growth and activity of certain helpful bacteria – fructoologosaccharides and galactooligosaccharides are the two that best fit the bill. These can be found in functional foods like bananas, berries, asparagus, garlic, Jerusalem artichoke, onions, chicory, legumes, oats, tomatoes, spinach and other greens. Perhaps a diet rich in both prebiotics and probiotics is the best solution for those seeking a healthy bowel.
Fermented foods like miso, tempeh, soya sauce, kim chi, sauerkraut and other pickled vegetables also offer lactic acid bacteria. The oriental cultures in particular – who have developed these fermented foods – are well known for their traditionally long lived healthy lives. The pickling process activates certain bacterial properties within the food, and eliminates some of the qualities that inhibit the food’s digestion by humans. Pickled or activated nuts and seeds, which have been treated in a solution – a brine or other acidic liquid – for some time and then slowly warmed through a dehydrating process are a great example of this. Delicious and much more digestible.
©Eco Living Magazine.
Eco Living Magazine presents:
Heading: Retreats and Spas – The New Holiday.
INTRO: Retreats and spas are fast becoming the new holiday of choice, as an antidote to the pressured life of the mind that we all seem to be corralled into these days.
As we live in an increasingly demanding high tech world, where our downtime is rapidly disappearing into the Ether(net) – where it is trapped by Microsoft and Google in an endlessly informative embrace. Work never seems to finish, as it follows us home via cunningly invisible wireless cables and our living spaces are filled with screens, which never sleep, and phones that go beep, beep, beep. We used to go on holidays for the sun, surf and beach – but our blackberries accompanied us, and nestled there beside us on the towel began to wink a message or two or three about work. No island resort was ever far enough away from a colleague on the phone or an email from the boss.
Stress was mounting up like the Himalayas in June, and alcoholic relief was just a drink away but in the morning it was worse. Where can we get away to escape the maddening ring of technologies echoing? A monastery or nunnery? Perhaps a touch too austere; but retreat we must or face the curdling of the milk beneath the full white moon.
A retreat indeed, to a place where there are trees and grass, where nature walks tall and the life is not so fast. To a place which is all about us; about the fleshy bits that change as we age and seasons pass, rather than the synapses drawn tight by modern life. Where expert hands can rub relief into bodies running on adrenal fatigue and quiet vegetarian food beckons a good night’s sleep. A spa that smells so pure, that it must be made of milk and honey. The sensual joy of a natural scrub, ridding your skin of grime and the cities’ dub. Where exercise is something that happens when walking to and from your cabin – and fun is to be found outside running about with others. A return to the childlike pleasures of mucking about in nature, and seeing the pure experience reflected in the eyes of another, who is likewise having a good time just being themselves. Retreats are like this – mixing an ambience of naturalness with gentleness and providing a resource for practical advice about diet, exercise, life coaching, natural therapies and your health. This is the healing holiday experience that you often feel that you need to take after a family holiday or ill fated overseas jaunt with a partner.
Retreats and spas are fast becoming the new holiday of choice, as an antidote to the pressured life of the mind that we all seem to be corralled into these days. So what are the defining differences between spas and retreats and what are some of the features you may encounter on your new holiday of the physical senses? Well a spa is defined in real terms as the kind of place where you will find a variety of treatments that relate to your skin and body. Many establishments qualify themselves as a beauty spa or day spa and they specialize in a wonderful cornucopia of aromatising, massaging, bathing, skin conditioning therapies which will make you feel cleaner, fresher, revitalised and more beautiful. Many of these spas will have a special relationship with a resort providing accommodation in their locale – so that you can make your holiday special. Many new skin care companies, who have developed unique ranges of organic skin care products, have relationships with these spa operators to bring you a treatment experience that you just don’t have access to in your own bathroom cabinet.
A retreat will usually involve accommodation specifically chosen for its naturally soothing character, either in its surrounds or on the property itself. It may indeed offer access to day spa facilities as well or it may not. The soul of the retreat experience is in its program of healthy activities – or non-activities in the case of a meditation retreat. The retreat is, by its very name, a retreat from the demands of modern life into a program defined by a philosophy, which focuses on reconnecting the individual with their elemental selves. Their body – fitness, heart rate, muscle tone, unwanted tension, health of the skin, weight issues, and groundedness. Their dependencies – so often we find ourselves self-medicating with alcohol, nicotine, drugs, sugar, work, parenting and various addictive behaviours, which we use to avoid periods of self-reflection that may initially lead to feelings of despair. When we stop; and arrive at a place, which, by design, does not have the stuff with which we distract ourselves from our real issues; things like TV, computers, trashy magazines and the idle chatter of co-dependents (like minded folk who are also avoiding their issues), we face the overwhelming emptiness of our lives and often freak out for awhile. This however passes and slowly with the help of the retreat staff, who are trained in positively assisting you through this phase, you come out the other side. Where you find the inner peace to enjoy stillness of the lake or the wind whistling through the trees above you, and all the myriad unimportant junk of your day to day life withdraws to give you the space to feel again. To feel your connection with yourself, to laugh again as you jump and skip and make a lovely fool of yourself attempting some physical pursuit that you have not tried for umpteen numbers of years. You can find your heart again, not in the embrace of anyone else but in the enjoyment of simply being with yourself. All these things are available and more when you surrender to the retreat experience.
Good Retreats and Bad Retreats
OK so the ideal retreat experience can deliver us to a state where healing can take place but how do we spot the bad retreat or the retreat that is not up to the mark. Tension – if you can feel tension in the air or insecurity among the staff, beyond encountering someone on their first day at work, then this is a sure sign that perhaps things are not all that they are cracked up to be. Health retreat staff have a duty, like all healers, to be aware that they are stewards to individuals who have made a commitment to the healing process. Everybody from the cleaner to the retreat coordinator needs to be on the same conscious page and if they are not, then it is not supporting your journey to heal. How to discover this before you actually book and are on the property? Well, ask some pertinent questions, like how long has the establishment been operating and what is the average length of employment and what appropriate qualifications are held among the staff? Ask to speak with the coordinator and perhaps a therapist or even a guest – it is quite within your rights to make thorough enquiries before you make your investment of time and money.
Every retreat has its own particular philosophy, and has been uniquely created in response to this set of ideals or life lessons – you can usually get a fair idea from their website. Being open to the full retreat experience involves vulnerability on your part, so you want to feel a certain trust in the people who are interacting with you – therapists, practitioners and staff. Retreats have a certain mystique about them in our psyches – Avalon like places where the mists part to reveal holy grounds where transformations and miracles take place -this is can be a powerful help to fully letting go to the healing experience, but it is also wise to tether your camel before the journey.
Retreats in Review
Hopewood Health Retreat
One of Australia’s longest established health retreats, Hopewood has been operating for 46 years – located just one hour’s drive from Sydney and surrounded by beautiful bush land. Hopewood is the epitome of a well run health retreat, with dedicated, professional staff who have been working there for many years. Renowned for its natural health philosophy, which advocates a diet rich in fresh fruit and vegetables, gentle exercise, plenty of water, fresh air and rest; Hopewood Health Retreat is the perfect place to relax by the river, revitalize and revive your mojo and zest for life. Specialising in natural healing, stress control, weight management, as well as massage and beauty pampering, Hopewood has long been helping Australian’s to rediscover their equilibrium.
Good food is a cornerstone of their successful approach to healing and transformation – passionate chefs, who love plying their trade at a fantastic health retreat, and presenting you with knock out combinations of delicious healthy ingredients. Utilising the smart and simple dietary technique of food combining – which serves particular vegetarian food groups together and avoids combining starch and protein – you will feel lighter and more vital. Of course you get to take home these secrets with you and the great feelings come with you. Hopewood even has its own cookbook, full of yummy healthy recipes and tips for detoxing diets. Hopewood’s juice therapy pointers are:
- Drink a small glass or two of freshly prepared juice every day.
- Avoid mixing fruits and vegetables as it can cause fermentation in your stomach.
- Top up with carrot and ginger instead of coffee when you need a lift.
- Juices are a great addition to your diet but remember to also eat whole fruit and veggies for the added fibre.
There is a full range of exercise and fitness activities available and you can tailor your own program to suit your desires and aspirations. Inspiring guided bush walks, yoga classes, aqua aerobics and personal training assessments are just some of the options from which you can choose to make your stay both enjoyable and transformational. After the exercise you can unwind with the de-stressing massage therapies like myofascial release; reflexology; shiatsu and hot stone therapy to name a few. Feel beautiful with organic facials, body wraps and other divine skin treatments all available on site at Hopewood. This is a total retreat experience where you can put aside the pressures of your day to day life to give something back to yourself. All Hopewood’s retreat packages include accommodation – ranging from balcony rooms with ensuite to budget rooms in single or twin with shared bathrooms; full use of all facilities; smorgasbord vegetarian meals and the daily activities program.
For further information www.hopewood.com.au Ph- 02 4773 8401.
Dargan Springs Mountain Lodge Wellness Retreat
Looking for a natural high? Where the air is cleaner and a little more rarified? Dargan Springs is the Blue Mountains health retreat par excellence, surrounded by breath taking views, peace and tranquility. Located 2 hours from Sydney, it is nestled in the trees and looks out upon the majestic vistas of Australia’s greatest mountain range. Each retreat has its own unique slice of natural magic and Dargan Springs is a beauty to behold and experience. Mountain lodge accommodation finds you ensconced in the light and airy luxury of those who live in the clouds, with each room having private ensuites, valley or garden views, and king sized or twin beds. Central heating keeps you warm inside, with soft linen, natural bedding, thick towels and down doonas to ensure a good night’s sleep.
Outdoor activities are conducted by host and owner Mike Corkin, who trained in climbing, abseiling and mountaineering in New Zealand at Otago University. Happy to instruct and guide small groups and individuals at all levels of proficiency, Mike is passionate about sharing the special magic inherent in the mountaineering experience and the exhilaration it can produce. One of the special advantages Dargan Springs’ guests have is the lodge’s direct access to amazing walks, climbs and abseiling trips, meaning more time in the natural wilderness. All the Dargan Springs outdoor trips are certified with Advanced Eco-Accreditation, which recognises their commitment to ecologically sustainable eco tourism. Whether you wish to enjoy the mountains with an expert, or prefer to go it alone, the experience of this incredible wildlife resource is an inspiring life choice and will have you feeling more alive than you have before. Wildflowers in brilliant colours, dramatic rock formations, wallabies and a host of native birds freewheeling before your eyes, it is a rich pageant of life and of course you need to stay alert up here. Like on a Zen meditation walk your awareness is keen and the witness state allows life to flow through him/her.
All this mountain air activity provokes an appetite for sure, in addition to burning off calories; you want and get to eat fantastic fresh food at Dargan Springs. Being in the pure mountain climes somehow stimulates you to appreciate the pure flavours in good healthy food, it’s delicious and Dargan Springs offers you a range of quality meat, fish and vegetarian meals that are all low fat and bursting with freshness. Food never tasted so good and your body never felt so good. Plus certified mountain spring water flows from all the taps, freshly made juices are available and hot drinks too.
Massage therapies, yoga, aromatherapy facials, wellness consultations, meditations, hot spa’s and tai chi are all on the menu at Dargan Springs. Plus you have the choice of experiencing it at what level you wish to, from the wonderfully restorative Healthy Escape package to the bed and breakfast option. Dargan Springs can be a sensational place for a healthy group conference, a longer stay healing program or a divine place to explore the Blue Mountains from. It is welcoming and life enhancing without being too fanatical.
www.dargansprings.com.au Ph – 02 6355 2939.
Fountainhead Organic Health Retreat
The Fountainhead Organic Health Retreat is, according to founder Wayne Parrott, the only certified organic health retreat in the world. Established five years ago on an avocado orchard, it combines the stunning beauty of its chalets and lake setting with the natural order of a working organic farm. Utilising permaculture principles it is not a place of manufactured beauty like some resorts but a truly tranquil and magical locale for a healing retreat. Based in Maleny, in the Blackall ranges on the Sunshine Coast hinterland in Queensland, Fountainhead is a vision of rolling pastures, bubbling creeks and pristine lakes. Fountainhead runs a range of exceptional life changing programs focusing on Helping Overcoming Depressive and Anxiety Illnesses; Fit for Life and Cancer Education retreats. It is also a great place to pamper yourself, with the help of some wonderful massage therapists, life coaches and their attentive staff.
Organic juices flow at Fountainhead three days a week, in conjunction with some seriously delicious meals, which utilise the organic farm’s veggie output and also bring in some quality local organic produce from around the hinterland. Cooking schools demonstrate the best way to get the maximum amount of live nutrition from your food at home. Detox programs are available with expert input and guidance.
The Fountainhead Maleny Baths utilise natural spring water in the pools and there are saunas, a steam room and a fantastic area for relaxing by the pools. The brilliant blue of the bath centre’s walls contrasts with the green natural foliage all around and you have this sneaking suspicion that you might be in paradise after all. I remember during my last visit the chef bringing me over a fantastic warm salad of grilled king prawns, avocado and organic mixed leaves as I relaxed on a sun lounge by the pool. There are usually guests playing games in the pool or doing languid laps on their path to fitness and health. Choose from yoga, bush walking, aqua aerobics, personal training assessments, beach visits and daily excursions.
Accommodation is in a variety of architecturally designed chalets and you can choose from premium or deluxe levels. www.fountainhead.com.au Ph 07 5494 3494.
©Eco Living Magazine.
Eco Living Magazine presents:
Heading: Eco Living Healthy Skin Heroes
Organic Skin Care Products
Nourishing the skin is as important as eating healthy, fresh organic food, so you’ll love the natural vitamins, antioxidants, minerals and essential fatty acids found in Synthesis 345 skin care.
Using Certified Organic and Cruelty Free skincare is very important to anyone who wants to care for their health and the natural environment. These official logos are the ONLY way to be sure a product is truly organic, chemical and animal testing free. Our packaging is recyclable and we offer a re-fill service.
Synthesis 345 comes from a picturesque village, watched over by the awe inspiring majesty of Mt. Warning (where sunlight first touches Australia each day), surrounded by rolling green hills and gently flowing rivers. The abundance of roses, lavender, jasmine and geranium that grows on our property is reflected in our skin care.
Synthesis 345 is inspired by the cosmology of the Ancient Egyptian Mystics, who observed the wonder of the natural world and the spiritual essence of all life. 345 are the sides of the triangle they called the ‘secret of all measure’, which was used to build their great temples. In a world tending to reduce everything to mere physical significance, Synthesis 345 encourages us to participate in something greater. Each product is Alchymeically imbued via a sacred Hermetic process, merging Heaven with Earth to manifest a heart-felt current of Love-Bliss. Allow yourself to be uplifted by the mystery and abundance that is Synthesis 345. www.synthesis345.com
Invoke Natural Skincare
Invoke Natural Skincare was born out of a new found interest in seeking natural skincare alternatives for herself and newborn baby daughter. As a first time Mum, Rebecca Kennedy identified more mums just like her, are now more conscious of exactly what they are using on their precious little ones, and also what they were using on themselves.
After intense research through focus group testing it became apparent that we all want to do the right thing by the environment and ourselves, without compromising on our own style.
So armed with the knowledge of what was needed in the market place, combined with sheer determination, she set about working with some of the industry’s best to develop a purely natural and result driven skincare range that had a contemporary and modern edge.
As the name suggests, Invoke is also about developing a desired state of emotion whether it be to feel revived, calm, re-vitalised, balanced, etc. Based on simple yet tried and tested aromatherapy principals, Invoke’s products will help you to nurture your body and soul, all thanks to nature! www.invokenaturalskincare.com.au
Mokosh founder Marion O’Leary left the world of science on a quest to produce skin products containing only natural ingredients, completely free of synthetic chemicals. This led to the development of a range of preservative-free skin moisturisers, lip balms and soaps that are preservative-free, yet have a long shelf-life. Over time – in keeping with the aim for a chemical free product – there has been a gradual switch to certified organic ingredients, which are now close to 100% certified organic.
Unrefined shea butter is a favourite ingredient of many of the body moisturisers and lip balms – with remarkable moisturising properties, and is full of nutrients lacking in the more commonly used refined shea butter. The body butters and shea lip balms are perfect for the colder weather ahead.
Many cosmetic ingredients are grown in developing nations, including coconut oil, shea butter and cocoa butter. Mokosh uses only Fair Trade ingredients. Mokosh uses cocoa butter instead of using palm oil of any description in its products. www.mokosh.com.au
If you’re concerned about the products you’re putting on your skin, Skin Things is a refreshing natural option. They’re totally natural, chemical-free, and made in South Australia. Skin Things salon has become the salon of choice in Glenelg, where they pamper customers with luxurious, affordable beauty treatments ranging from fabulous facials, pedicures, manicures and relaxing Indian head and Hot stone massages. Pregnant mums are pampered with massages too!
Their expanding product range includes over 40 face, body and hair products, baby products, cellulite detox oil and cleansing herbal teas. Their latest product launch is an anti-aging, rejuvenation moisturizer. Skin Things products are gentle and effective using the highest quality organic ingredients and Natural preservatives.
Nicole is keen to make her skincare products and treatments accessible to everyone.
“We hope to open our second store in the near future.” Wholesale enquiries welcome www.skinthings.com.au
Organic and natural products with super natural results! Conventional skin care contains so many potentially toxic chemicals and nasty ingredients, creating a toxic burden and more often than not contributing to skin issues. With over 15 ranges of organic skin care including premium botanical, aromatherapy, cosmeceutical and professional ranges Vitale Natural provides skin solutions using optimal organic skin care.
At Vitale, they realise that choosing the best Organic skin care for your skin can be a little challenging so they have specialists available for in-store or on-line skin consultations, ensuring you make the right choice of product for your skin and get great results. Vitale Beauty is the organic salon on Latrobe terrace in Paddington where for 3 years Vitale has been providing premium certified organic beauty therapy and facials including skin consultation, chemical free waxing and Australian mineral make up – so you can support your skin in all ways. www.vitalenatural.com.au
Born 10 years ago in the stunning wine region of South Australia – It is now owned by Stephanie, the daughter of its founder & is located in Newtown Sydney. The range of skincare came from humble beginnings. Her mother wanted to create a cream for Stephanie that would alleviate the terrible eczema that she had suffered since toddlerhood. Their range has now grown to over 35 items all made with our abiding philosophy of no chemicals, no synthetics & no petro chemicals. With a focus & commitment to only use natural ingredients sets us apart from many skincare companies & has bred a trust with our customers that our skincare is truly good for them & their families. High quality skincare without the exorbitant price tag is always at the forefront of the business. Products are available at www.coonewarralavender.com.au , or from one of over 70 stockists in Australia, New Zealand or Taiwan.
©Eco Living Magazine
Eco Living Magazine presents:
Heading: Aphrodisiacs in Food
Yummy food Yummy love
With The Sacred Chef
Intro: Celebrating spring is very much about the birds and the bees, sowing seeds and enjoying the fecundity of nature. So what foods stimulate the arousal of life inside us by their essential chemical make-up and perhaps by their shape and form?
Eating well – beautiful organic food presented naturally, and eaten after some blood pumping exercise is the first step. Food tastes so much better when you have a healthy appetite for it. Don’t eat out of habit. Don’t eat the same boring thing every day. Don’t eat if you are not hungry. Food like love making is better when it is special.
Food is an essentially visual art medium, like painting it is an arrangement of form and colour on the plate. Glistening green spears of asparagus with a dollop of basil, macadamia nut and honey mayonnaise; freshly shucked oysters alive in their sea salty liquor; ripe red strawberries perfect in their natural state; a salad of warm artichoke hearts, goats cheese, fresh figs and baby spinach leaves; or a tangle of fettuccine slippery with extra virgin olive oil, cherry tomatoes, chilli and chunks of ocean trout. Each dish can be a moment of poetry, involving all the senses – what other art form do we literally consume. Let the smears on your serviette be a testament to the abundance of your life!
Food for fertility and a touch of “friskiness”
Zinc is one of the most important minerals to be aware of in relation to our libido and fertility levels. It helps maintain sperm count and levels of testosterone in men and in women; it is involved in a healthy menstrual cycle; it is vital for cell division during pregnancy. Zinc is also needed for the parts of our brains that activate our sense of appetite, taste and smell. Oysters are packed full of zinc, as are fish, green leafy vegetables, lean meats, nuts and pulses.
Organic veggies have higher levels of mineral content than those grown with chemical assistance. Why not grow your own organic veggies? Spend a weekend digging in a patch and readying the soil for sowing – you will be amazed when green things start sprouting and you will feel a quiet pride when you first serve the progeny of your garden to friends and family. The taste, (oh! the taste) will blow your mind. You get the complete package – exercise by honest toil to build appetite, pheromones from perspiration to attract the opposite sex, superior nutritional value from organic produce, and the best flesh for taste and colour.
Avocadoes were known as testicle fruit by the ancient folk in Central and South America. They are rich in phyto-chemicals and are linked to lowering cholesterol. Their creamy texture, gorgeous colour, (and reputation as an aphrodisiacal food), make them an ideal ingredient in dips, salads and wraps. Three quarters of the avocadoes, which we consume in Australia are of the Hass variety – with distinctive purple black skin and oval shape. Other varieties are the Shepard – green skin with golden buttery flesh ( and the only avocado not to turn brown once cut open), available from Feb to April; Reed – green skin when ripe, round shape, peaks in November; Sharwil – smaller pear shaped avocado with a rich nutty flavour; a winter/spring variety; and the Wurtz – a smaller winter avocado grown in Queensland. Try spreading avocado, a good local honey and cracked black pepper on some lightly toasted sour dough rye bread for a delicious and nutritious start to the day.
Tropical fruits are pretty much sexy per se; things that like to grow and ripen under the sweaty equatorial sun. Biting into beautifully coloured fruits that explode in your mouth, and send streams of juice running down your chin are experiences to surrender to. Fresh pineapple slices are particularly like eating sunshine – and of course mango is the queen of the slippery fruit affair. These fruits are full of antioxidants, vitamin C and a diet rich in them can make you feel vital and youthful.
The following is an excerpt from Eat Pray Love by Elizabeth Gilbert
Penguin Books ISBN 9780143038412
Holy of Holies – Perfect Pizza in Italy
“Pizzeria da Michele is a small place with only two rooms and one non-stop oven. It’s about a fifteen minute walk from the train station in the rain, don’t even worry about it , just go. You need to get there fairly early in the day because sometimes they run out of dough, which will break your heart. By 1pm, the streets outside the pizzeria have become jammed with Neapolitans trying to get into the place, shoving for access like they’re trying to get space on a lifeboat. There’s not a menu. They have only two varieties of pizza here – regular and extra cheese. None of this new age southern Californian olives-and sun-dried tomato wannabe pizza twaddle. The dough, it takes me half my meal to figure out, tastes more like Indian nan than like any pizza dough I ever tried. It’s soft and chewy and yielding, but incredibly thin. I always thought we only had two choices in our lives when it came to pizza crusts- thin and crispy, or thick and doughy. How was I to have known there could be a crust in this world that was thin and doughy? Holy of holies! Thin, doughy, strong, gummy, yummy, chewy, salty pizza paradise. On top, there is a sweet tomato sauce that foams up all bubbly and creamy when it melts the fresh buffalo mozzarella, and the one sprig of basil in the middle of the whole deal somehow infuses the entire pizza with herbal radiance………”
Recipes from the Sacred Chef
A different kind of sexy is the feeling you get sliding a warmed spicy olive into your mouth.
Warmed Kalamata Olives in Infused Oil
Into a fry pan over a low heat, pour 2 tbspns of extra virgin olive, then chop up a lime & 6 cloves of garlic and a piece of ginger, a sprig of rosemary, a cinnamon quill and add this to the warming oil, before adding in 3 cups of Kalamata olives. Stir through for 5 minutes and add salt & pepper to taste. Serve on a platter.
Salted fresh pineapple is a great way to serve the tangy flavor sensation of fresh ripe pineapple.
Choose a ripe pineapple by its aroma, if you can find one that has not been too dulled by refrigeration, cut it up into bite sized pieces and lightly salt with a special sea salt freshly ground down in your mortar and pestle. Accompanied by a fresh lime soda or a cold beer — and heaven is right there on that tropical island inside your taste buds.
Fresh Asparagus Spears dipped in Basil, Macadamia Nut & Honey Mayonnaise
Whole free range egg or egg yolk mayonnaise with a teaspoon of Dijon mustard
3 Tsp honey
1 Tbsp white wine vinegar
1 Tbsp fresh lime juice
1 cup fresh basil leaves torn
½ cup roasted macadamia nuts
1 ½ cups extra virgin olive oil drizzled in slowly.
Freshly ground black pepper & sea salt to taste.
Whizz it by hand or in the blender adding in your oil slowly as you go. Lightly steam or blanch your asparagus spears and serve accompanied by your tangy mayonnaise.
Warm Salad of Artichoke Hearts, Fresh Figs, Goats Cheese and Spinach Leaf Salad
4 Globe Artichokes Steamed Peeled and halved
3 Figs sliced lengthwise into quarters
120g fresh goat’s cheese served at room temperature
1 cup chopped fresh parsley
3 cups baby spinach leaves
3 Romano tomatoes sliced lengthwise into quarters
Dressing – ½ cup extra virgin olive oil
1 Tbsp balsamic vinegar
1 Tbsp lemon juice
Sea salt & black pepper to taste.
Begin with the warm artichoke hearts and cover them with dressing before gently arrange dobs of the goats cheese amid the figs, tomatoes, parsley and spinach leaves on a platter and lightly toss before serving.
©Eco Living Magazine.
Eco Living Magazine presents
Sustainable Home Builders & Materials in Review
West Coast Poly
Established in 1999, West Coast Poly manufactures a range of water tanks for farming, domestic, agricultural, industrial and transport sectors, in WA and interstate. All the water tanks are manufactured to the highest standards, with onsite impact and ultrasound test equipment for quality control. The Urban range is especially designed suburban homes – for the space conscious aesthetic eye – capacity ranging from 720 litres to 23,000.
The rotomoulding process is used from high-grade polyethylene powder that meets AS4020 and AS 2070 (Aust. Standards for materials in contact with drinking water and food products). The process involves placing finely ground thermoplastic material inside a female mould and firing this in an oven while rotating on two perpendicular axes to obtain a homogeneous melting of the plastic on the surface. When complete, the mould is transferred into a cooling phase while still rotating and finally the finished part is removed from the mould and the process restarted. For more info visit www.westcoastpoly.com.au or Ph: +61 (08) 9456 5888
ecoInfusion – Spa Tonic & Spa Treatment:
Acutely aware of the state of the environment, ecoInfusion is committed to eco-friendly practices. Products are environmentally friendly; packaging is 100% recyclable, as is all of our promotional material. Spa Tonic & Spa Treatment are 100% natural spa water maintenance products, based on seaweed enzymes. Spa Tonic has been specifically designed to seek out and destroy contaminants and viruses in spa water without the use of toxic chemicals. One bottle will keep your spa water clean and healthy for 3 months. No more constant pH tests and chemical adjustments, as Spa Tonic automatically balances your water levels. Spa Treatment, a natural deep cleanser dissolves any existing chemical residue and mineral build-up in your spa pump, plumbing and seals. Spa Treatment will lubricate your spa system and prevent mineral deposits, rust and stains from building up in spa equipment, reducing maintenance costs and extending the life of your spa. Non-toxic products mean less frequent water changing, so less water is used. The other added bonus, is that free of chemicals, ecoInfiosn products are ideal for Grey Water usage – water your plants with the bath water! (ecoInfusion uses green power in the office and environmentally friendly printing companies for our printing needs). For more info: Website: www.ecoinfusion.com.au
Breakout box: Case Study on a Solar Dwelling – a 7 star rating
The home sets an impressive 7-star rating for thermal performance on a difficult 45° to north block and is expected to maintain comfortable temperatures year round. The client brief to Solar Dwellings was to design an affordable, single storey, three-bedroom, two-bathroom home with double lock up garage in keeping with the style of the urban renewal project. The Quattro Sustainable Home presents as an aesthetically stimulating, stylish and livable home adaptable – With a few simple modifications the single storey 227sqm home can be built on any flat, 45° to north block with as narrow a frontage as 12 metres and will achieve excellent thermal performance for natural heating and cooling.
Constructed of cavity brick and iron, the residence incorporates simple energy efficient principles to ensure a comfortable and consistent ambient temperature all year round and to display reduced energy and water requirements and reduced running costs. The home also displays material specification for reduced embodied energy and environmental impact and low toxicity and low allergen finishes were specified to ensure excellent indoor air quality.
Energy efficiency is achieved by:
Passive thermal design for natural heating and cooling, including a mix of insulations;
Installation of a gas boosted solar water heater as close as possible to the kitchen, bathroom and laundry;
Reflective zinculume roof prevents excess solar heat gain;
Insulation of the hot water service and the pipes;
Thermostat set as low as possible; and
An intelligent lighting system, using natural light and energy efficient CFLs.
A minimum 4-star energy efficient appliance package will be showcased during the display phase and a user manual will be provided to the home owner upon sale of the home to ensure the home maintains optimum performance.
Water efficiency is achieved through the installation of:
A greywater reuse system and subsurface drip irrigation;
Water efficient (minimum 4-star) tap and showers fittings;
Aqualocs installed to all taps;
Dual flush AAAA rated toilets;
Waterwise garden design;
2,500 litrerainwater collection tank plumbed for toilet and laundry use; and
Water efficient appliances.
Designed by Solar Dwellings for joint venture partners Peet Limited and the Department of Housing and Works, the Quattro Sustainable Home is energy and water efficient, universally accessible and comfortable to live in. For WA – The home at 325 Wharf Street, Queens Park will be open up to two years and will also be the Quattro: The New Queens Park sales centre. – For interstate enquiries about this home and how to apply these eco-measures to your home plan. www.solardwellings.com.au
Break Out Box:
For more sustainable building resources or other states & territories try:
TAS: www.sunrisehomes.net.au – consults nationally
And for NZ: http://www.ecoprojects.co.nz/ is a good resource.
©Eco Living Magazine
Eco Living Magazine presents:
Heading: A Calling To Heal
Theta Healing Understanding Miracles.
You may have become aware of a new type of healing name with a Greek linguistic origin – Theta. What does the word Theta mean? It is the eighth letter of the Greek alphabet and more recently has been adapted by western neuroscience to name one of the deep brain wave states or rhythms. Theta brain waves are known to be associated with aspects of deep sleep, learning and spatial navigation. It is thought that when the brain is in its Theta rhythm, it is accessing deeply stored information involving the hippocampus (home of our instinctive emotional beliefs), and conveying these to the cerebral cortex (our rational operating thoughts).
Research into these brain wave states has observed that we move into Theta rhythms quite often, at various times throughout the day and in particular when meditating or in a moment of focussed reverie. I spoke with Mark Anthony, Australia’s leading Theta Healing instructor; about its origins and what it has done for him personally and how it has transformed his life.
Sudha- Mark I understand that Theta Healing’s founder Vianna Stibal, is an intuitive naturopath and massage therapist who is based in the United States?
Mark – Yes, Vianna discovered Theta Healing through healing her own cancer. She realised that the states she invoked during her intuitive readings were Theta brain wave rhythms and that these could be utilised to facilitate healing in others. Since that initial breakthrough of awareness, she has healed and trained thousands of people worldwide and Theta Healing has spread like wildfire across the globe.
Sudha- So what actually happens? How and why do the processes involved in Theta Healing work?
Mark -The original process, which Vianna Stibal called the Orian technique, was based on her early intuitive reading work and involved a visualised technique, which included a body scan, and sending her awareness out through the crown chakra, (top of the head) and communicating with God or the creator consciousness. Once in communion with the higher consciousness, she would seek answers for the condition to be healed, and/or request that the person be healed. Vianna healed her own bone cancer and then found herself healing many people from all over the world.
Sudha- I understand that she sought a scientific basis for the healing process, and with the help of a physicist, conducted some electroencephalographic tests, which determined that she was correct and that the brain waves detected were in the 4-8 Hz range (indicating the Theta rhythm).
Mark- Yes through her earlier contact with the study of hypnosis, Vianna was aware that our brains operate on a Theta rhythm when we are in a hypnotic state, and she thought that this was most likely what was happening when she was reading. It was found through those tests that both healer and patient were in the Theta brain wave state during the process. Her work then moved to another level entirely, through the challenge of a client who did not completely respond to the healing process. In this instance, Vianna’s communion with the God consciousness led her to the understanding that our DNA chromosome makeup was not fixed, but actually responded to Theta Healing – and this was the beginning of her work now known as DNA Activation. In practice, this involves the introduction of new supportive belief system that are instantly reproduced in our cellular reality This work has dramatically expanded the healing reach of Theta Healing, as thousands of people have been trained in this approach with incredible results – facilitating the healing, and saving the lives of people all over the world.
Sudha – The science around Theta brain wave rhythms shows them to be one of several characteristic electroencephalogram wave forms associated with various states of sleep and wakefulness. When seen in this form, they are between 4 and 8 Hz, and involve many neurons firing synchronously – in the hippocampus and through the cortex. Theta activity can be observed in adults during some sleep states, and in states of quiet focus, for example meditation. These rhythms are also involved with spatial navigation and some forms of memory and learning, especially in the temporal lobes. Theta-frequency activity is also manifested during some short term memory tasks.
Sudha – Mark I wonder if you would share with us a little of your own remarkable story?
Mark- I found myself at age 32 facing a life threatening disease and despite the best intentions of Australia’s world class medical system was not getting any better. It began with me feeling generally run down over a period of time and a visit to my holistic chiropractor. Unfortunately I came away with several fractured ribs and a cracked vertebra, which were not discovered until, after experiencing excruciating pain, I was sent for a bone scan by my local doctor. Following this I was wrongly diagnosed as suffering from low bone density, despite my years in the construction industry and playing heavy contact sport.
Sudha – It sounds like the beginning of a nightmare journey.
Mark – Yes it was, as this error was followed by another when I was misdiagnosed as having Tuberculosis (TB) and immediately hospitalised. However, all my tests for TB came back negative, many blood tests followed before the first of several fine needle biopsies under CT guidance were conducted. This involves an 18cm needle being repeatedly inserted into the spine in search of the right sample location. I was by this time under the care of several neurosurgeons, orthopaedic surgeons, cardio-thoracic surgeons and infectious disease doctors. These fine needle biopsies were unsuccessful and so the decision was taken to cut three holes in my side and insert a camera and take a sample of the infection.
Sudha – I imagine you would have been pretty frightened at this point.
Mark- Well, upon awakening I then had two tubes draining blood from me, as they had collapsed my lung for the procedure, and a third tube as a morphine drip – and a 25cm scar as a keepsake for my troubles. The good news was that I did not have cancer but the bad news was that they did not take a large enough sample to test for anything else. Repeating the operation was next on the agenda but “luckily” I had developed a fever, and medical protocol insisted that this be treated with antibiotics before surgery. After receiving a high dosage antibiotic for 6 weeks I was still found to have a blood infection level of 125 (normal rates are 0 – 15). Another fine needle biopsy followed before another course of high dosage antibiotics, and finally a correct diagnosis – Vertebral Osteomyelitis. This infection in the partially collapsed T6 and T7 vertebrae was potentially fatal and incapacitated me to the extent that I could not pick up a shopping bag, let alone my two year old daughter.
Sudha – I understand that it was at this time that you were given a copy of Vianna Stibal’s book “Go Up and Work With God.”
Mark- My naturopath recommended it and I seized upon it, sensing that the answers and the healing I had so desperately been seeking were right here. You know when you read something and you just know this is it! I did a bit of further research on the internet and registered for the next workshop. I did the Advanced Theta Healing seminar over that weekend and found that the pain in my back was completely gone.
Sudha – That must have been amazing after such a terrifying time. What happened to heal you?
Mark- During the Theta Healing processes new affirmative life beliefs were conveyed to me, whilst in the Theta state, which enabled me to replace the failing negative beliefs that were literally killing me. My Father passed away from a sudden heart attack when I was 16 and I was told to be strong for my mother. I subconsciously took this on as a reason not to be able to grieve, and I felt a great deal of pressure to get everything right from then on. Subconsciously, I carried feelings of resentment toward my father for leaving me and not teaching me all I had to learn from him. This created in my mind a lack of support, which was heightened, due to the fact that all my friend’s fathers were in the construction industry, and when they left school, they all went into their fathers businesses. I had to do it all on my own. These support issues manifested in my back, and the resentment I carried manifested into the infection. The first Theta Healing consultation I had, we worked on the issues about my father, which immediately eliminated a great deal of the pain I was feeling in my back. I was then able to see the support that I had in my life from my mother, brother, sisters and my wife. In fact I had so much support around me but was unable to see it due to my beliefs.
Sudha – Mark thank you so much for sharing your incredible life changing journey.
Mark – My pleasure.
Mark Anthony has since gone on to train directly with Vianna Stibal and to devote his life’s work to the facilitating and training of others in Theta Healing. He feels that the importance of this work lies in the empowering effect that it has on people to heal themselves, and that it is this paradigm shift which can transform humanity. Mark teaches all of Vianna’s courses around Australia including the Basic and Advanced Theta Healing and Intuitive Anatomy courses. www.thetahealing.net.au
©Eco Living Magazine.
Eco Living Magazine presents:
Preconception Care – exploring the need in the modern context
By Karen McElroy, Naturopath & Medical Herbalist
Intro: A holistic approach to preconception health care is vital for a healthy conception and pregnancy.
The term ‘preconception care’ relates to the time prior to attempting conception, whereby health is optimised in the hope that a couple will conceive easily and attain a healthy pregnancy and birth.
There is perhaps a greater need for preconception care today, given such things as inadequate diets, a polluted environment and our often stressful lifestyles. A truly holistic approach to reproductive health must address these factors.
It takes approximately 115 days to fully develop sperm in men, whilst the development of an individual ovum takes about 100 days in women. So the health of a couple in the three to four months prior to conception can play a big part in the health of these germs cells and the subsequent health of the developing embryo and eventually the health of the baby. This idea is the cornerstone of preconception care.
Foresight (The Association for the Promotion of Preconceptual Care) in the UK, is an association who have carried quite a lot of research into treating couples in the preconception period to increase their chances of both conception and a healthy pregnancy outcome.
Couples following the Foresight programme are given the following advice:
- Avoid contaminants in food and water, such as pesticides, some food additives and bacteria, by eating a nutritious, whole food organic diet.
- Identify and correct trace mineral deficiencies and heavy metal toxicities.
- Avoid smoking, alcohol, street drugs and other non-essential medication.
- Screen for genito-urinary and other infections (eg: Rubella, toxoplasmosis, etc.).
- Identify any other problems, eg: due to allergy, malabsorption, candida and /or parasites.
Couples wishing to start a family are encouraged to follow a programme which looks at these areas and identifies and corrects potential areas for concern, after which the pregnancy can be started with a normal, strong sperm and ovum, the embryo can implant in a healthy uterus and can develop in optimum conditions. There will be no danger from nutritional deficiency, or damage from heavy metals or other toxins or viral, and/or bacterial disease.
Foresight has found that under these conditions it is possible to have uncomplicated pregnancies resulting in strong and healthy babies. This approach to preconceptual care can be applied as a means of improving general nutritional status and fertility in any couple planning to have a baby, regardless of previous history. The results of Foresight’s three year study found the preconception programme to be particularly successful for 80% of the couples in the study – including many couples who had previously experienced problems with recurrent miscarriage or unexplained infertility. Even some couples who had unsuccessful attempts at artificial methods of conception, such as IVF, were able to conceive naturally.
Couples wishing to conceive can benefit from having a consultation with a qualified naturopath or herbalist. They will provide a thorough assessment of your diet and lifestyle and advise on any changes necessary. Also if there are any underlying health issues for either partner relating to reproductive health such as poor sperm count or gynaecological conditions, herbal and nutritional remedies can be prescribed. A preconception check-up with a doctor is also advisable – this may include blood tests to check folate and iron levels, rubella immunity and a PAP smear.
Reproduced with thanks to www.joyousbirth.info The Australian Homebirth Network – a great community resource, providing support and information on birth traumafor women who have experienced birth trauma, as well as info and support for an empowered birth.
©Eco Living Magazine.
Eco Living Magazine presents:
Heading: Mad, Bad and dangerous to eat…
The “Poisons in our food chain” Series.
Part 1 Aspartame
A recent survey of 166 studies into the safety of Aspartame found that 74 of them had NutraSweet related funding and that they all found that Aspartame was safe. Whereas of the 92 independently funded studies, only 8% of them found that Aspartame did not have safety concerns in humans to answer to.
Aspartame is the technical name for the main ingredient in many artificial non-sucrose sweeteners; including NutraSweet, Equal, Spoonful and Equal-Measure. It is also at the top of the list of chemical baddies that are still being approved by government agencies for use in our food. You will also find Aspartame commonly used in soft drinks, pharmaceutical products and over the counter cough lollies and syrups. It is said to be an ingredient in over six thousand items of consumer foods/drinks. It is a compound of aspartic acid, phenylalanine (a free amino acid isolate) and methanol (wood alcohol). This combination is subsequently responsible for some very serious negative activity in our bodies, including nerve cell necrosis (death) which can lead to organ system disease and also contributes to dangerous toxic interactions with other pharmaceutical drugs. Aspartame crosses the blood/brain barrier and damages brain tissue and causes lesions on the brain, where the dead cells once were. It also affects the autonomic nerve system located down the spine and the conjunction system of the heart. It is quite simply a neurotoxin.
How, why and when did Aspartame become approved for human consumption? It was discovered accidentally in 1965 by James Schlatter – a chemist working for the pharmaceutical company G.D. Searle & Co – and was found to be 180 times sweeter than sugar. Initial safety tests were inconclusive, as to whether Aspartame may have caused cancer in rats and the US Food and Drug Agency (FDA) did not approve its use in food for many years. Further testing did not answer why the brain cancer developed in the rats, and the debate raged on until some familiar names entered the scene.
One Donald Rumsfield became Searle’s CEO and Ronald Reagan became US President, and he appointed Arthur Hull Hayes FDA commissioner, who approved Aspartame in the dry goods food category. In 1985 Monsanto bought G.D.Searle and the Aspartame business became a separate subsidiary; the NutraSweet Company. I would love to tell you that it is not about money or that there was never a suspicion of corruption; but I cannot. In 1995, the FDA Epidemiology Branch Chief Thomas Wilcox reported that Aspartame complaints represented 75% of all reports of adverse reactions to substances in the food supply from 1981 to 1995.
The metabolic journey that Aspartame takes once ingested causes it to break down into several residual chemicals and further break down products include formaldehyde, formic acid and diketopiperazine. Exposures to very low levels of formaldehyde have been proven to cause chronic toxicity in humans. There has however been scientific disagreement regarding how the body deals with the methanol and formaldehyde produced by Aspartame, and this debate is one of the key reasons why Aspartame has not been reviewed and subsequently banned by regulatory government bodies in the western world. The phenylalanine component of Aspartame, which is one of the nine essential fatty acids, makes up around 50% of Aspartame’s mass and this is highly unsafe for those with the rare genetic condition known as Phenylketonuria. It is also known that Aspartame can spike blood plasma levels of phenylalanine, as it is absorbed much faster than naturally occurring phenylalanine containing proteins. This has caused further debate into whether Aspartame ingestion by pregnant mothers can harm the safe development of neurotransmitters in the brains of fetuses. Similarly the 40% of Aspartame broken down into Aspartic Acid also causes large spikes in the level of the acid in blood plasma and these can act as excitotoxins- which can inflict brain and nerve cell damage by crossing the blood/brain barrier. Again there is scientific debate over whether humans are as susceptible to this extensive brain damage as are the rats, for which the research shows conclusive proof. Further concerns regarding Diketopiperazine, which is created in products as Aspartame breaks down over time, can through nitrosation in the body create a chemical which can cause brain tumors.
So we are left with a situation of scientific disagreement paralysing regulatory bodies, and lots and lots of health complaints, ranging from the small, to claims involving hundreds of thousands of possible deaths. A recent survey of 166 studies into the safety of Aspartame found that 74 of them had NutraSweet related funding and that they all found that Aspartame was safe. Whereas of the 92 independently funded studies, only 8% of them found that Aspartame did not have safety concerns in humans to answer to. Science may not be as clean and trustworthy as those white lab jackets that so many scientists are fond of wearing might indicate to us. After all, if you ask the right questions in any scientific study you can pretty much get any answer you are after. Omission is as much of a cause of death as anything else.
©Eco Living Magazine.
Eco Living Magazine presents:
Heading: From Dust to Dust
Mineral Make Up…Naturally beautiful
By Eco Living
Being someone that rarely leaves the house without a sweep of Mascara and a few dots of Concealer, I have consistently looked for make up that is both safe and natural. My sensitive skin means, whatever I apply needs to be hypo-allergenic and free from chemical nasties – otherwise I’m red and blotchy within minutes. The best results I’ve had so far are with mineral make up. This is delicately effective make up, which comes in a huge range of colours and preparations with everything from liquid and powder foundations through to eye shadow and blush.
What makes mineral make up different from other foundations and powders is its ability to give great coverage without blocking pores, therefore allowing your skin to breathe. Most foundations create a film on your skin; whatever is trapped under that film stays there until you next cleanse your skin. Underneath your make up may be inflammation in the form of acne or pimples, Eczema, Dermatitis or even Rosacea and all day long your film of foundation is holding in the heat of that inflammation and causing – more inflammation. It’s no mystery then why most make up only makes these conditions worse, leading many women to apply more make up to cover blemishes. Mineral make up is non-eclusive, meaning it doesn’t form a film on the skin and won’t lead to further inflammation.
Mineral make up has also been recommended by plastic surgeons and other health professional for its ability to cover scarring. With mineral powder foundations, you can apply several layers to create the coverage needed, without fear of blocking pores and causing breakouts. Mineral eye shadow is also great because it’s water resistant; it doesn’t slide into the creases of your eyelid, and it won’t cause redness or itchy eyes. So your make up stays put all day or night, even if you wear make up when exercising, your skin can breathe and you’ll stay gorgeous – and above all else your skin will stay healthy. Another great bonus is that loose mineral foundation is formulated with Micronized Titanium Dioxide and Zinc Oxide. These natural minerals block harmful rays from the sun.
There are several brands of mineral make up available now but there are a few things you need to know before you make your choice. Look for a brand with No Talc – even though Talc is a mineral, it’s not the kind of mineral you want in your make up. Talc can clog pores and can dry your skin, leading to the same inflammation issue as a regular foundation. Bismuth Oxychloride and Boron Nitride are also ingredients that may cause irritation in more sensitive skins, and if you’re buying a liquid mineral foundation, be sure to check that it contains a non-paraben preservative. As always when buying cosmetics and skincare, check the packaging to ensure it’s recyclable, if not reusable.
There are several great Aussie companies producing mineral make up, you can find most of them online, and some in pharmacies and health food shops. Buying Australian cosmetics and skincare, means you don’t have to concern yourself with the cost in both financial and environmental terms of getting the products here. The other benefit is that if you have a question regarding your make up, you have the convenience of being able to contact the company directly.
Break out box: APPLYING MINERAL MAKEUP
All loose mineral powders can be used as eye shadows, blushes, eyeliners and lip gloss. You can even add to clear nail polish to colour. Mineral foundation can be used as a concealer, powder and sunscreen. Always start with a clean dry bare face that has been moisturised.
WET: dampen a flock or latex sponge, tip a little powder into the lid and dab with a sponge, and gently spread over the area to be covered (great as a concealer before brushing on foundation).
DRY: Use a good quality natural fibre brush. Tap a small amount into the lid, dip the brush in and swirl it in the lid until the minerals are picked up by the brush. Tap off excess minerals on the side of the jar or tap the brush handle first on the bench so minerals travel into the brush head. Blend the minerals down your face until you have the coverage you want (TIP -two light layers will give a better finish than one thick layer). For smaller areas use a contour brush and apply under eyes and around nose to conceal dark areas and large pores.
©Eco Living Magazine.
Eco Living Magazine presents:
Heading: Organic Sommelier
Wines by region in Australia & New Zealand
With The Sacred Chef
Intro: For the freshest fruit flavours available in your wine drinking experience, it is hard to go past good organic wine. When the fruit on the vine has been treated with knowledgeable care – sans the chemicals – it often takes the wine making to a whole new level.
By the same token, being organic does not turn ordinary wine into great wine and cannot replace wine making proficiency. The number of organically grown wines is increasing all the time, and I counted well over fifty wineries making organic wines during a brief bit of research. However, distribution difficulties for many wineries mean that you do not find much of a range in your local bottle shop, and this is something that can be greatly improved upon.
I am a strong advocate of regionalism or the eponymous terroir – meaning that certain regions, climates and soil types produce better examples of certain varieties of wine. It took me a while to realise this, and since I have pretty much committed myself to following this course of action I have had far fewer disappointing wine experiences. Of course there are always wonderful exceptions to any set of rules and some tragic ones too… We all have different likes and dislikes, as well in our wine tastes, and whatever I recommend here are really only my own opinions and I encourage you to follow your own taste buds.
Sauvignon Blanc – Upfront fresh tangy fruit driven style – New Zealand’s Marlborough, SA’s Adelaide Hills, WA’s Margaret River/Pemberton, NSW’s Orange, TAS’s North and South.
Semillon – A clean crisp lemony style when young but ages into a complex burnished beauty- NSW’s Hunter Valley.
Semillon/Sauvignon Blanc – A blend of these two varieties best exemplified by – WA’s Margaret River, Great Southern.
Riesling – Dry apple, lime, mineral and sometimes floral style – SA’s Eden Valley, Clare Valley, WA’s Frankland; TAS’s North and South.
Chardonnay – Versatile style of wine ranging from full flavoured, creamy, buttery, big to peach, melon and lemon – VIC’s Yarra Valley, Mornington Peninsula, Beechworth; SA’s Adelaide Hills, WA’s Margaret River; TAS’s North and South.
Viognier – Full blown peach/apricot fruit and honey style – VIC’s Yarra Valley, SA’s Barossa Valley
Pinot Noir – Wild strawberry and cherry aromas and a flavour spectrum from young and fruity to elegant and complex – VIC’s Yarra Valley, Mornington Peninsula, Geelong; SA’s Adelaide Hills; TAS’s North and South; NZ’s Marlborough, Central Otago
Cabernet Sauvignon – Deep inky colour and black current flavour, classic wine that blends exceptionally well with merlot, high anti-oxidant rating – WA’s Margaret River; SA’s Coonawarra, Padthaway, Wrattonbully, McLaren Vale, Barossa Valley, Riverland; VIC’s Pyranees, Goulburn Valley, Bendigo, Yarra Valley; NSW’s Orange, Mudgee, Cowra, Hunter Valley.
Merlot – Soft, dry and dark fruit variety of wine that has too few great examples in Australia except when partnering cabernet sauvignon – SA’s Coonawarra, McLaren Vale, Barossa Valley, Clare Valley
Shiraz – Blackberry and vanilla aromas in this red variety which ranges from chocolatey, prunish, high alcohol in warm regions to peppery and herbal in cooler areas – SA’s Clare Valley, Barossa Valley, McLaren Vale, Adelaide Hills, WA’s Margaret River, VIC’s Yarra Valley, Heathcote, Mornington Peninsula, Grampians; NSW’s Hunter Valley, Canberra District
Grenache – Great blending variety with shiraz, earthy fruity flavours – SA’s Barossa Valley
Sangiovese – Italian varietal full of red fruit flavours with a herbal savoury finish – SA’s McLaren Vale
Tempranillo – Savoury black cherry Spanish variety blends well with shiraz – SA’s McLaren Vale
Zinfandel – Spicy and black berry big flavoured, alcoholic variety with massive plantings in California – WA’s Margaret River; SA’s McLaren Vale.
Temple Bruer 2007 Cabernet Merlot Preservative Free.
This is an incredible wine with cabernet berry fruit flavours that seem to be dancing in your mouth and a lovely medium bodied balance that can keep you drinking it all night long. This is my wine of the year so far and I recommend it highly to lovers of wine who want a flexible companion to great tasting meals of many persuasions.
I am looking forward to trying the 2008 vintage of this wine – now out.
Cullen Wines 2007 Margaret River White
As with all Cullen wines finesse is to the fore, and well before their decision to go biodynamic and organic they were making some of the finest wines in Australia. This predominantly Sauvignon Blanc and Semillion blend is a gorgeous wine, complex and refreshing. This will lift any extraordinary lunch or dinner to the sublime and you will thank existence for your taste buds.
Happs 2007 Preservative Free White
Another stunner from the west, this Chardonnay with amazing fruit flavours will reinvigorate the most jaded pallet. Drinking these wines you feel purer inside and it can be akin to a religious experience. The Happs vineyards are located in Dunsborough and Karridale WA.
©Eco Living Magazine.
Eco Living Magazine presents:
Heading: Natural Skin Care Solutions
Organic Skin Care Options
“Nature has provided us with everything we need to nurture our skin; we should just let it get on with it.”
There’s no shortage of skincare brands – marketing, advertising and making claims on the shelves in your local pharmacy, health food store or where ever it is you go to buy your beauty products. Underneath all the hype there are some fundamental guidelines you can follow when purchasing your skincare to ensure your ‘natural’ or ‘organic’ product is everything the label says it is.
Several environmentally and health conscious skincare companies have spent a fortune in research and development to make safe products that are full of active natural ingredients and no chemical nasties. Many of these are just as, and often more effective than products sold over the counter in department stores every day. Nature has provided us with everything we need to nurture our skin; we should just let it get on with it.
Here are some of the best natural ingredients for skincare to effectively heal, nurture, moisturise and slow down the ageing process. It’s also important to note the order the ingredients are listed on the label. The more there is of an ingredient, the closer to the top of the list it is.
With properties similar to the skin’s own sebrum, jojoba oil is easily absorbed for maximum moisturising. With strong antibacterial and antifungal properties, it can destroy skin bacteria and fungi making it useful in the treatment of acne, psoriasis, eczema and dermatitis. It’s also known as nature’s wrinkle fighter – when applied, it holds water in the skin and it even absorbs UV rays before they can penetrate the skin. It can also act as a natural preservative with its antioxidant properties.
Best renowned for its anti-aging benefits, rosehip oil is extracted from the fruit of the rose bush. The oil is extracted in order to get the high essential fatty acids, which make it such a beneficial oil for anti-aging and regeneration of the skin. Along with the essential fatty acids, rosehip oil is also rich in Vitamin C, A, D and E and antioxidants. The vitamin C in rosehip oil is responsible for producing collagen and improving skin elasticity. Used at night, it acts as a skin multi-vitamin, replacing nutrients lost during the day and repairs the skin while you sleep. Can be used for dry skins, as it can balance the skin.
Noted as one of the best ingredients for healthy hair and used in India, coconut oil helps to condition and repair hair and help with dandruff. The different acids and antioxidants and antibacterial properties are the reasons for its benefits. Good for cooking and the face, coconut oil is nourishing and moisturising without being too heavy on the face. It’s great for dry, flaky skin in winter and for helping to improve those wrinkles or sagging.
Lavender oil is best known for its fabulous smell. Used regularly in natural perfumes or aromatherapy blends, it also has antiseptic and antifungal properties. It helps to soothe sunburn and heal wounds. Combined with chamomile, lavender oil helps with eczema treatment.
Aloe is found in many skincare products, especially products designed for oily skin. But it’s also a great healer – it is absorbed into the skin tissues below the surface. It’s rich in vitamins as well as being an effective wetting agent to help with cleansing.
This plant derived pro vitamin B5 is an effective aid for irritated or damaged skin.
Organic green tea (Camellia sinensis): A potent anti-oxidant known to fight free radicals helps rejuvenate the skin and prevents sun damage. Promotes elasticity – as well as being high in vitamins, including B complex.
Included in facial creams to treat acne due to antibacterial properties and also contains lactic acid and helps remove dead skin cells in facial cleansers.
Included for its antibacterial and soothing properties. Many creams for babies’ skin also contain calendula; it’s also great in hair care to sooth sensitive scalps.
Unrefined Shea Butter
Shea butter is a common ingredient in body butters, lip balms and moisturisers – creamy yellow in colour; it has a lovely nutty fragrance. This unrefined version retains many of the remarkable properties for which shea butter is renowned – deeply moisturising, anti-scarring, anti-inflammatory, rich in vitamins A and E and other phytonutrients, and even provides mild UV radiation protection.
Preserving natural and organic skincare products has been one of the major sticking points. Certified organic skincare can have no chemical interference, this means water based products that are prone to bacterial growth once opened, must contain a natural preservative. Many products labelled organic, as opposed to certified organic (and yes, there is a BIG difference) contain safer chemical preservatives such as phenoxyethanol or benzyl alcohol.
The chemical nasties you’re looking for when it comes to preservatives include;
Parabens (Propyl, Methyl, Butyl, or Ethyl): Parabens are used as preservatives in numerous skin care and hair care products. They are highly toxic as they release Formaldehyde when exposed to the air and cause allergic and skin reactions.
There’s a whole host of other chemical nasties to avoid if you’re concerned about your health, and the health of your family. Several of these ingredients are now considered a cancer risk, especially breast cancer. More and more research is being done so that in the future they can have them banned from skincare.
Propylene Glycol: Propylene glycol is obtained from petrochemicals and is added in numerous skin care creams and lotions as an emulsifying agent. It makes the skin look smooth; however, it speeds up aging of the skin. It also causes irritation and contact dermatitis.
Sodium Lauryl Sulfate (SLS): SLS acts as a surfactant, degreaser, and emulsifier and is used in numerous foaming personal care products such as soaps, shampoos, body wash products, face cleansers, shaving cream, etc. This detergent affects the eyes and delays their healing time. It can be absorbed by the skin surface and gets accumulated in your body organs. When used in products containing nitrogen-based raw materials, it forms carcinogenic nitrates, which are known to cause irritation to the eye and skin.
Fragrance/Parfum: Artificial fragrance can cause numerous health problems including headaches, lung problems, skin irritation and dizziness.
Mineral Oil: Mineral oils are obtained from petroleum products and can cause skin irritations. They block skin pores, which restricts movement of nutrients and waste matter from the cells.
Imidazolidinyl and Diazolidinyl Urea: These are also used as preservatives and are known for causing contact dermatitis.
Ingredients with PEG in the name: Polyethylene Glycol is their extended name; they should be avoided in cleansers for your skin and hair, as independent testing has shown they can be contaminated with 1,4-Dioxane; a petroleum-derived carcinogenic compound that is also used in dry cleaning solvents, lacquers and automotive coolant.
Synthetic Colours: Synthetic colours can cause allergic skin reactions.
Triethanolamine (TEA): TEA is used to adjust the pH of the cosmetics. It causes various allergic reactions including eye problems, and dryness of hair and skin. Also look out for MEA and DEA for the same reasons.
Packaging is the final element for consideration for natural and organic skincare. Certified organic skincare can contain only natural ingredients so it’s incredibly important to stop bacterial growth, by keeping air from getting into the packaging. Some skincare companies have again spent a fortune in research and development to ensure that their super effective ingredients maintain their integrity for the life of the product. It should also be noted here that the time between starting and discarding most organic and natural skincare should only be about 9 to 12 months. A product you love to use probably wouldn’t last you that long anyway.
What to look for in packaging.
Recycleable or Reusable: just makes good sense.
Positive Packaging: Opening and dispenser is at the bottom of the packaging allowing gravity to make it airtight.
Dark coloured glass: To maintain the integrity of active ingredients and Essential Oils.
As wonderful as it would be to live in a world where all products were labelled with 100% honesty (and claims had to be proven without a doubt before they could be made); we’re not there yet.
We can all help move a step closer though by making the hugely profitable skincare industry conscious of the new paradigm by voting with our wallets and supporting skincare companies that have embraced nature in word and action by creating super effective products that have a positive impact on the future of our planet and our health.
(Lesley-Ann Trow is the founder of www.gorgeousthings.com.au – The Pink Guide to Being Green and Gorgeous)
©Eco Living Magazine
Eco Living Magazine presents:
Heading: Clean & Green- Chemical Free Cleaning at Home
Subheading: Would you bathe in your bathroom cleaner??
We’ve all experienced how tough it can be to clean our bathrooms without gassing ourselves. Anyone who uses traditional household cleaners knows you’ve got to wear gloves, open the windows, and scrub whilst holding your breath. This experience should tell us a few things about traditional household cleaners, and not least that they’re having a negative impact on our health – while also being damaging to the environment.
If you’re looking to make your household cleaning safer for yourself and the environment then there are some great options available to you. The first step is to safely discard the chemical cocktail in your cleaning cupboard.
The health concerns stem from absorption of harsh chemicals directly through your skin and nasal passages to your bloodstream, as well as Volatile Organic Compounds that are found in petrochemical based cleaning products and synthetic fragrances and are released into the atmosphere as you spray your cleaners around your home. If you or your children have asthma, or you have allergies then these VOCs could be aggravating symptoms.
It’s not hard to imagine what the world will be like if we don’t address our polluting of waterways and ground water. No one wants to be responsible for making the problem worse but as Leroy Eldridge Cleaver put it – ‘you’re either part of the solution or you’re part of the problem’ – and we all have to do our bit in our own homes today. That means switching to products that are 100% biodegradable (truly green products will tell you how many days this will take – 7 is good!), buying Phosphate Free cleaners and avoiding chemicals where there is a natural alternative.
You can then take the ‘back to basics’ approach and use simple ingredients to create your own cleaners and a bit of elbow grease. This is a great alternative if you have the time and patience. From Lemon Juice and Baking Soda for scrubbing down benches, chopping boards and bathrooms right through to Vinegar to clean your windows, there’s a natural alternative to pretty much everything you find under your sink. There are recipes you can following in fabulous books like ‘Spotless’ by Shannon Lush & Jennifer Flemming or even a quick Google search will have you cleaning up an environmentally friendly storm in no time.
The other way to go, which is the option I’ve chosen in my home is to use household cleaning products that have been formulated to be kind to you and have minimal impact on the environment. Not only does this option save time and effort but in most cases the ready-made cleaning products smell much better. In some cases so much so that you’ll never need to use anything else to scent your home. These greener household cleaning products will give you all the information you need on the label. They’ll tell you if it’s a plant-based surfactant, if the fragrance in naturally derived, how many days it will take to biodegrade and if it contains phosphates.
A few brands to look out for in the Supermarket or your Health Food store are Seventh Generation – great product imported from the US, Cinderella – my favourite as they smell divine and are Aussie Made, BEE – amazing Laundry Liquid & Dr Bronners – the ultimate All Purpose Castile Soap. If you have allergies or sensitive skin, you’ll notice the difference immediately.
©Eco Living Magazine
Eco Living Magazine presents:
Heading: HELP SAVE THE ORANGUTAN
Palm Oil Plantations Threaten Their Survival
By Michelle Walker
Currently, these beautiful, shy and intelligent great apes are on the critically endangered list. They are in grave danger of becoming extinct within the next 10 years unless we all come together to fight for their survival.
The orangutan was once found throughout Southeast Asia, but now the species only survives in relic populations in Borneo and Sumatra. Recent estimates suggest that wild orangutan numbers could be as low as 50,000. Orangutan populations have declined by 50% over the last 10 years and their habitat by 80% over the last 20 years.
The word orangutan is Malay for ‘person of the forest’. The orangutan is 97% genetically the same as humans and has the intelligence of a 5 to 6 year old child. Orangutans are shy, solitary animals that are active during the day and build nests to sleep in at night – these are made from leaves and are high up in the trees. They live alone in large territories – probably due to their eating habits. A large portion of the orangutans diet is fruit and if there are too many trying to feed in one area this may lead to starvation. The only real social group is the mother and her offspring who live together for around 8 to 12 years. When mating the male and female usually only stay together for a few days. The female is capable of giving birth from 12 to 15 years and usually has only one baby about every 8 years. The mother and baby have a very strong bond and the baby depends entirely on its mother for nourishment, protection, to learn what to eat and where to find food, how to climb and swing through the trees and how to make a nest. The orangutan is estimated to live for about 50 years in the wild.
The single most significant threat to the survival of the orangutans is the expansion of palm oil plantations. The beautiful rainforests, in which the orangutans live, are being cleared at an alarming rate. Plantations in Indonesia have expanded from 600,000 hectares in 1985 to an estimated 6.4 million hectares this year. According to the UN, “The natural forests of Sumatra and Borneo are being cleared so fast, up to 98% may be destroyed by 2022”. This is due to the high world demand for palm oil to be used in products such as biofuel, cooking oil, chips, chocolate, biscuits, margarine, toothpaste, soap and much more.
Many consumers are unaware that they are purchasing products containing palm oil as the label usually only states vegetable oil or palm oil derivatives. As the orangutan’s forests are disappearing so is their food supply. This then causes them to go onto palm oil plantations in search of something to eat. The orangutans are then killed by the land owners or the farmers as they are considered to be pests.
As the forests are being cleared and the land burnt to make way for palm oil plantations this is also a major contribution to global warming. Biofuel was developed with the intention of being a greener fuel but bio-diesel containing palm oil is anything but green. Palm oil is high in saturated fat and low in polyunsaturated fat. Research indicates that the consumption of palm oil increases the risk of heart disease and should be avoided in your diet. This is difficult to do when manufacturers aren’t required to label it.
Another significant factor in the decline of the wild orangutan population is the illegal pet trade. Orangutan mothers are being killed so that the babies can be stolen from them and sold as pets. Unfortunately it is estimated that only one out of four babies will survive this experience.
Other issues affecting the orangutan are legal and illegal logging for timber and pulp for paper, and also gold mining. Even National Parks and protected areas are being deforested by illegal logging and mining.
Fortunately, there is a group of volunteers working very hard to try and save the orangutans and they belong to the Australian Orangutan Project. The Australian Orangutan Project is a non-profit organization and was set up in 1998 by Leif Cocks. AOP is the Australian contribution to international efforts to save the great apes, and is a partner of the United Nations Environmental Programme, Great Ape Survival Project (GRASP). AOP’s mission is to raise awareness and ensure the survival of both the Bornean and Sumatran orangutan in their natural habitat and promote the welfare of all orangutans.
AOP has been working with in-situ conservation organizations to protect the orangutan in the wild. They provide funds for conservation, protection and education programmes such as –
- Food, salaries, medicines and equipment for rescue centres.
- Anti-logging patrols in National Parks.
- Community based rangers.
- Safe release sites for ex-pets, orphans and injured orangutans.
- Support for conservation research.
- Community education programmes.
- Community based Eco Tours.
Rehabilitation centres in Indonesia and Malaysia are set up to treat and care for sick, injured, or captive orangutans. The ultimate aim is to return the orangutans back to the forest. Many have been returned successfully, however due to lack of available habitat this process is becoming more difficult.For more information or to get involved please go to www.orangutan.org.au .
For more information about palm oil, the issues and what you can do to help, such as letter writing, please go to www.palmoilaction.org.au
“Every person can make a huge difference to the lives of these beautiful animals”.
©Eco Living Magazine.
Eco Living Magazine presents:
Heading: Sustainable Dream Home
Building and renovating an energy efficient home.
By Libe Chacos
Even Hobart in Tasmania, which has the lowest level of sun of all of Australia’s capital cities, has more than double the average sun hours that much of Germany has, whose long term goal is for a quarter of their electricity to be solar generated.
Intro: Imagine living in a home that stays between 16-24°C all year round and paying just $2 per day for all your heating and cooling costs. It is easier than you think… but only after you abandon what most people ‘know’ about energy efficient and sustainable homes and follow the simple steps that work 100% of the time, in every style of home, and in every climate.
Ordinary people in ‘apparently ordinary’ homes across the country have already cut 41% and more off their electricity bills, 56% off their homes CO2 emissions, and saved hundreds of litres of water every day. We are all feeling the pressure: electricity prices are going up; petrol prices are going up – add interest rate pressure to that. Your dream home has a place in all of this. This is how.
Maybe you have already read some books, done some surfing on the internet and gone to sites that claim they can help you save water and electricity… Then they tell you to turn the power point off at the wall when you have finished watching TV and have 4 minute showers.
Well those changes are valid and do work, but there is definitely more to it than that. Besides, if you are not one of those people who is able to enjoy a massage every week or so, then a 15 minute shower may be your only escape from the kids, work and stress of every day life.
I’m sure that you are probably aware of some of the obvious fundamentals of energy efficient housing:
P Lots of Windows to let the sun in to warm you up in winter
P Insulate the walls and ceilings
P Use energy efficient appliances
But there are houses being built like this all across the country, and they simply aren’t comfortable to live in. They still need lots of heating and cooling. So what’s the answer then? How do you create a home that is energy efficient, affordable, and comfortable; and one that you can happily have a guilt free spa in?
By following fundamentals and applying them where it counts the most in your home. Though people already follow these principles, but so many don’t – next time you go for a walk around your neighbourhood, just have a look at how many solar hot water panels there are on the roof tops. Most people know that solar hot water is good for the environment and saves energy. Around 30% of the average Australian electricity bill is taken up by heating your hot water. New evacuated tube solar hot water systems will save around 70% of those costs and more for most Australians.
Now if you live in the shade of a neighbouring building or hill side then you can still save up to 75% off your hot water bills with another great Australian invention: The heat pump hot water system. They work like a reverse cycle air conditioner, and save heaps of energy on your hot water bills. There are a range of brands to choose from, with two options being from Quantum and Siddons. Although, generally speaking the most effective savings in CO2 emissions are gained with a solar hot water system with a gas back up (for when the sun doesn’t shine). These types of savings will literally put money back into your hip pocket. If you invest in the right unit, it will work financially for you as well as environmentally. I have no interest in selling you a particular model… I’m just sharing what I’ve learnt. I just want you to save money and have a lighter eco footprint.
Did you know that Melbourne gets as much sunshine as the south of Spain and parts of Northern Africa? And most of the country receives more sunshine than Melbourne. Solar power is here now and readily available. We know it works and you can simply buy and have installed a ‘plug and play’ system and continue on with your life as though nothing has changed. There are literally thousands of houses across Australia that are totally solar powered.
What are Photovoltaics?
There is a difference between solar hot water systems and solar power panels – photovoltaics. Put simply, a photovoltaic is a material that is capable of generating electricity when exposed to light.
Is there enough sunshine?
In less than 2 hours of daylight the sun provides us with the amount of energy that is consumed by the entire population of the planet in one year. Even Hobart in Tasmania, which has the lowest level of sun of all of Australia’s capital cities, has more than double the average sun hours that much of Germany has, whose long term goal is for a quarter of their electricity to be solar generated.
Is it really cost effective?
There are four major contributing factors to cost effective solar power: How much sun you receive, the cost of the solar power system, the price you pay for electricity and how much electricity you use.
“…with this new $8,000 rebate when you do the sums, it turns out that if you’re in Alice Springs, Darwin and Perth, you are now economically advised to go and get a solar panel, because the price of electricity from your solar panel will be comparable with the daytime retail electricity price.” Professor Andrew Blakers, Director of the Centre for Sustainable Energy Systems, at the ANU in Canberra.
Perth receives a similar amount of sun hours to Adelaide, Sydney and cost effective, Brisbane; and Canberra is not far behind. Professor Blakers made these calculations before the latest hikes in electricity prices, so the costs are even more favourable now for more of Australia.
The key to the system being cost effective is to ensure that your home is designed and built to be energy efficient. To make solar power more cost effective for your home use natural gas for cooking; solar (including heat pump) hot water systems; passive solar designs and insulation for heating and cooling and an energy efficient fridge. These practices will make the initial cost of your photovoltaic system much more manageable and your return on investment healthier.
To make your home truly sustainable with solar power the following steps will help:
When you are replacing your appliances, choose energy efficient ones.
Replace your light globes with compact fluorescents
Replacing hot water systems with solar or heat pump hot water units.
Improve your insulation and windows
Use skylights effectively to warm and cool your home.
Then you can more cost effectively add photovoltaics to your home and get a real return on your dollar.
What about saving water?
You know the story: “we love a sunburnt country… droughts and flooding plains…” We know that we live in the driest inhabited continent on the planet. And we know that when it rains – it pours. This is not new information; but if you get the chance to have a look at the Bureau of Meteorology website statistics for your area, you’ll likely see some worrying signs for rainfall trends. As a result in many areas it is now mandatory to include a rain water tank when you build a new home. But how big should it be and what else can you do?
Reduce; Reuse; Recycle. Always the best place to start is to reduce. You’ve seen the ads on TV, but they don’t really explain why in this order. The good thing about water is that reusing is recycling and it is safe and easy to do.
Nearly half of all water consumed in the home is used in the bathroom. 20% of that water is literally flushed down the toilet. Now if you’re unsure where to invest money in the current climate here’s a good idea for a tax free return on your investment:
It is now mandatory that every tap sold in Australia is water saving. By buying more water-efficient products, you can save money on water and electricity bills and help the environment. Look for a product that has a high star rating – the more stars, the more water efficient the product. A standard 3-star rated showerhead can save the average home $150 a year in water bills and can be purchased for as little as $50. I’m going to say it again: If you invest your money in the right place to be sustainable and eco-friendly – you will get a financial benefit.
Saving water in the shower…
Showerheads with a 3-star rating use no more than 9 litres of water per minute, while old style showerheads use 15 – 20 litres per minute. If you shower for ten minutes, a water efficient showerhead can save up to 100 litres of water for each shower or up to 36,000 litres of water per person per year. With that amount of water saving you can comfortably have a guilt free spa bath! You can see how it starts to add up. OK we’ve reduced our consumption with water saving showerheads and dual flush toilets.
Now to reuse and recycle – the first step is a water tank. You will collect 1 litre of water for every square metre of roof area every time 1mm of rain falls on your roof. For example, if your home is 200m² and you get 10mm of rain overnight, your tank will catch 2000 litres of water. If you get 60mm of rain in a month then you will capture 12,000 litres (60mm x 200m2). What most people tend to forget is that we want the water more when it’s not raining, so if you have a rainwater tank you want to make sure it can store enough water for a dry spell.
On average, people use around 200L of water a day at home. For a family of four, that’s 800 litres of water a day. If you want to be self sufficient in your water supply, and it doesn’t rain for 30 days at your place then you need 4 x 200 x 30 (4 people x 200 litres x 30 days) = 24,000 litres of storage capacity.
The good news is you can safely recycle most of the water that gets used at home and put it to good use. An easy way to save water is to recycle it. Statistics tell us that in the average urban home we use 25% of our water on the garden. If you water your garden with a sprinkler for just one hour that’s as much as 1000 litres of water! A grey water system will recycle water from your shower (or spa!). Attaching a grey water system to your shower, laundry tub or spa can be a great way to recycle – generate sufficient water supply for gardens, a great vegie patch, whatever water restriction levels apply! Grey water systems can be purchased from most plumbing stores. Check with your local council to confirm what requirements need to be met and systems should be installed by a licensed plumber.
So by taking the first step and reducing the amount of water you use – by installing water saving taps, dual flush toilets, using drip irrigation instead of hoses, watering the lawn at the right time of day so you don’t lose half to evaporation – you dramatically lessen the water storage requirements to be self sufficient, so you can invest in a smaller rainwater tank to get the same outcome. All without a change in lifestyle.
All it requires is a few subtle changes: the differences that make the difference. The Master Builders Association research tells us that buildings in Australia are responsible for 42% of our emissions. We know we all have a responsibility to save water and reduce our emissions. What you haven’t been told up till now is how easy it is to do! (Libe Chacos has over 18 years experience in the sustainable building industry and produces manuals on the best way to build a sustainable dream home. See book reviews page 106-8 for more info on these guides).
Heading: Tips for a happy, healthy hot tub…
- Go for an ‘all-in-one’ installation – these have the heater and pump built in under the spa. This shortens the distance the water has to travel, which means that the water stays warmer and takes less gas to keep it at the desired temperature. Better for the environment and easier on the wallet. They are much easier to install and maintain too.
- If you are having the heater/pump separate, try and have the water pipes insulated. If they pass through the ground the water will lose a lot of heat, making the unit less efficient and more expensive to run.
- Use your hot tub daily? Make sure you keep the cover on as this helps the water stay warm and is quicker to heat up next time you use it.
- If your spa is under a roof, consider installing a water tank. You can use this to refill or top up the hot tub (and water the garden) instead of using the mains water.
- Avoid showering before getting in the spa – the soap residue on your skin (and bathing suit) can make the water ‘frothy’ and affect the chemical balance.
- Try using a natural product to clean your spa to avoid the weekly pH tests and exposure to noxious chemicals. You won’t have wash to off that nasty chlorine afterwards. It’s just like having a nice hot bath and saves you water.
- If your hot tub is a few years old, it’s important to flush out your pumps plumbing as there can be chemical & mineral build up. Chose a natural spa treatment; this can eliminate this clogging in your pipes.
- Natural products are a great alternative to harsh chemicals – there is less maintenance involved and you can dump the water on your lawn or garden. Chemicals can kill your grass or plants, and definitely can’t be used on a veggie patch. This means it has to go down the drain – what a waste!
- Live in a sunny area like Queensland? Consider solar hot water heating for your hot tub. This is a virtually ‘free’ way to heat your water & will keep it nice and toasty all year round.
©Eco Living Magazine.
Eco Living Magazine presents:
Heading: Hemp and Humanity- How Can it Help
By Michelle Stapleton
Hemp food products are widely consumed throughout the world, with the exception of Australia and New Zealand.
Intro: What if someone told you that there was an amazing natural resource that could help feed us, house us, clothe us, make our paper, our fuel, replace plastic with a biodegradable alternative and assist in our personal care? You would be amazed? Read on!
The resource that can achieve this is industrial hemp, and this natural resource has been well tested throughout time for thousands of years, but in the last fifty years it has virtually disappeared from mainstream usage in western society. Hemp is one of the oldest plants used by mankind. Hemp seeds have been found in archaeological excavations over much of the world. The potential of this resource is now being revisited, developed and adapted to meet 21st century needs, right here in Australia, in several Industry sectors. The industry now needs support from the consumer and the support of Government. The present limitations on its use are environmentally, economically and socially irrational.
Growing hemp was made illegal in the early part of last century due to the economic advantage of the timber, cotton and synthetic fibre industries. The United States of America headed this change and the rest of the “western world” followed their lead. With the greater need for sustainable industries and environmental practices, the tide is turning for industrial hemp – a new evolution is dawning.
Today, one of the main misconceptions with Industrial hemp is the botanical relationship with Marijuana. Industrial hemp has little or no THC (Tetrahydrocannabinol – the psychotropic drug) found in high levels in Marijuana. Unfortunately, it has the same botanical name as Marijuana – Cannabis Sativa. Approximately 90% of Cannabis Sativa is industrial hemp and only 10% is Marijuana yet the Marijuana debate dominates the discussions surrounding Cannabis Sativa. industrial hemp and its attributes need to be understood and supported.
Why should we be using industrial hemp?
- Hemp is the longest and strongest natural plant fibre.
- Hemp is suitable to be grown in most climates and conditions, including high degree of soil salinity.
- Hemp can be successfully grown with little or no use of insecticides, fertilisers, herbicides or fungicides.
- Hemp can be used to produce paper without the use of chlorines.
- Hemp can produce up to 4½ times more paper per acre then pulped timber.
- Hemp outgrows all weeds and prevents the growth of weeds leaving the farm paddock clean for the next year.
- Hemp has a deep taproot, which penetrates the soil raising nutrients towards the surface and aerating the soil.
- Hemp cloth is extremely hard wearing. It outwears cotton and other natural fibres. The fabric improves with washing and wearing. It rapidly absorbs moisture. Over time it becomes softer without losing its shape or appearance. Hemp offers a high degree of UV protection and has antibacterial and antifungal properties.
- Hemp seed oil contains a balance of the essential oils required by the human body- all of the Omega Fatty acids in the correct ratios for the human body. The oil is easily absorbed into our skin, and is attributed to assisting medical skin conditions including Psoriasis, Eczema and Dermatitis. Hemp Protein is the best source of plant protein in the world.
Worldwide demand for hemp food and fibre products is growing daily. Unfortunately, most hemp fibre products are still imported due to the fledgling size of the Australian hemp farming community. We have the ability to process and produce a variety of hemp fibre and cellulose based products. We have the industries ready to utilise Australian hemp fibre and seed, all Australia needs more farmers to meet the demand of the industries that require hemp fibre and seed – and for this, all is needed is our support.
Australia is geographically well suited to the commercial production of industrial hemp. Additionally, five states have made the necessary legislative changes that allow commercial industrial hemp farming. The emerging food industry in Queensland is currently providing hemp products for the export industry and pet food sector. Demand for human consumption in Australia is increasing, and needs further support from the public and Government. Hemp food products are widely consumed throughout the world, with the exception of Australia and New Zealand. The legislative power to regulate hemp is held by each state government.
There is a strong demand for hemp fibres also, in various manufacturing industries. Hemp is now being included as a component of current corporate research in Australia, utilising modern techniques and technology within the building industry. There are exciting proposals for a hemp pulp industry underway in Western Australia, which really make sense – a superior paper can be made from the hemp plant. Hemp plastic technology is another emerging industry that needs our support. State industry representative groups are being formed and are set to play key roles in the growth and development of the Hemp industry.
Due to the overuse of other commonly used natural resources and global environmental pressures, Henry Ford’s visionary construction of a hemp car in 1941 may actually be a reality in mainstream production in the future. This was a car, which was constructed using hemp and other cellulose and resins to make most of the components. Although no one is making automobiles from hemp today, Mercedes Benz has pledged to build parts such as dashboards from it.
Impressively, and importantly, the environmental benefits of the growing of hemp, include, (though are not limited to): less reliance on fossil fuels; more efficient use of energy; water conservation; forest conservation; carbon sequestration; agricultural pesticide use reduction; dioxin and other pollution reduction; recycled end use efficiency and landfill reduction.
Let us take our future into our own hands and make NOW the time to choose wisely to make the power of our dollar really count. With global warming upon us and the need for alternatives, hemp can be a part of the solution to a sustainable future.
The food legislation in Australia needs to be amended to create a viable industry for our farmers. The legalisation of industrial hemp products in the food industry will enable the whole plant to be used, making the industry more profitable as well as ecologically sustainable.
©Eco Living Magazine
Eco Living Magazine presents:
Where Science & Nature Work Together.
By Diedre Ellis
“generally speaking a colonic is often a relaxing and pleasant experience”
The essential process known as a colonic or an enema has been with us for hundreds of years and its association with faeces has not been kind to its public profile but with the technological advancements in the equipment and the real improvements in practitioner training – a colonic is now often the beginning of a beneficial educational process about your own health and wellbeing.
Many people are often frightened that experiencing Colonic Hydrotherapy will be embarrassing or that the procedure is painful, often we fear the worst when we are unsure of what to expect.
A colonic is not much different than going to the toilet, with an open system the therapist does not need to be present all the time, and I find that most of my clients are very relieved that they can release on their own. The unique design of the Libbe bed means that there is absolutely no odour or mess, you easily insert the tube yourself, and you are completely covered during the whole procedure. So with this in mind there is no need to be embarrassed.
It is natural to be fearful and worried that it may be a painful experience; generally speaking a colonic is often a relaxing and pleasant experience. Of course your colonic is influenced by your own reaction to something new, your general health, and any previous experience. Most people are amazed that there initial perception was nothing like the actual colonic.
Most people don’t experience any pain during a colonic, just a feeling of fullness, however a few people may experience a little discomfort especially during the first colonic, generally in the form of minor cramping, this is caused by trapping of gas and the body trying to eliminate waste. The best way to reduce this comfort is to relax, deep breathe and some very gentle massage.
There are some contraindications to having a colonic, that is why a detailed health history is always taken on your initial appointment, and it is always advisable to ask your therapist for advice if you are concerned at all about any health issues or current medication that you may be taking.
Colon hydrotherapy, also known as colonics and colon irrigation, has been used, in some form, for over 3500 years. Colon hydrotherapy is an easy and proven method for cleansing the bowel. Many of us suffer regularly as a result of a poor functioning bowel. Common symptoms indicating colon dysfunction can include constipation, diarrhoea, bloating, abdominal cramping, nausea, bad breathe and excessive flatulence, plus more serious bowel conditions like irritable bowel and inflammatory bowel disorders. Other symptoms include fatigue, headache, skin problems, memory lapse, increased stress and irritability, poor circulation, joint pain, respiratory problems and weight issues.
There are many positive reasons for having a colonic
Waste material, especially that which has remained in the colon for some time (eg impacted faeces, dead cellular tissue, accumulated mucous and parasites) poses several problems. This matter can have a very sticky quality to it and over time can develop a coating on the lining which can build up and harden into plaque, in some people this can be up to an inch thick, this not only narrows the diameter of the bowel, causing problems with elimination but also hinders the absorption of essential nutrients, and encourages the growth of parasites, bacteria, fungi and yeasts. * Once this unwanted material is removed the bowel can begin to function the way nature intended. In a sense a colonic is a rejuvenation treatment.
The colon absorbs liquids and other elements through its walls and into the blood stream and lymph, which is then carried to the liver for processing, if there is a build up in the colon (most people can store between 2-10kg of faecal waste), then putrefaction and fermentation occurs and this can pass into the blood stream as poisons, which can affect any part of you body depending on your weaknesses. These toxins compromise your immunity and place stress on your detoxification organs.
Colonics are a way of exercising the bowel muscles. The build up of these waste materials, and our western life style have caused our bowels to lose their muscle tone, this further hinders our ability to eliminate effectively. The gentle filling and empting of the colon improves peristalsis (muscular contraction) movement, and triggers the nerve reflexes that trigger our desire to go to the toilet. It’s like a gym workout for the bowel.
Colonics help to reshape the bowel. The gentle action of the water, coupled with abdominal massage helps eliminate bulging pockets of waste, and narrowed, spastic constrictions finally enabling the bowel to resume its natural state.
Additional benefits of a colonic include, stimulation of reflex points that are associated with corresponding areas in the body, thus improving our general wellbeing, Colonics also help release old emotions that are often stored in the solas plexus and our gut. Colonics also have the ability to start you on a very beneficial educational process about your own health and wellbeing.
Is Colon Hydrotherapy more effective than in-house enemas?
The basic difference is that you have access to a lot more water during a hydrotherapy session, approx 20-30 litres, compared to 2 litres that your average enema holds. For reasons stated above you receive a much more effective cleanse with a professional hydrotherapy session. Often the number one goal is cleansing and improving muscular tone, Colon hydrotherapy sessions are extremely effective at achieving this. Enemas done well can also be very effective, but they require a lot of time and patience, as well as some know how. They are however very cost effective.
What physically happens during colonic hydrotherapy?
Here are two common systems utilised in Colonic Hydrotherapy Clinics:
LIBBE METHOD OF HYDROTHERAPY
The LIBBE system is an open unit where filtered, UV, sterilized and temperature controlled water is gently introduced into the colon. This water is gravity fed into your lower bowel via a pencil thin tube that is introduced by the client in privacy. This type of tube provides an amazing level of comfort compared to some other type of systems. All equipment is FDA approved and for single use only, ensuring your total safety at all times.
During a typical colonic, approximately 30 litres of water will be transported into and out of the colon, you will experience several fills and releases of water during the procedure, this ebbing and flowing gently begins to soak and soften the faecal matter, allowing debris, gas and mucous to be eliminated. A good colonic is capable of removing the equivalent of about 10 normal bowel movements, and further treatments can remove even more substantial amounts.
A fully certified therapist will assist you throughout the whole process, or if you prefer you can be left in complete solitude, the choice is entirely up to you. Each session takes 40-45 minutes but you need to allow 60 minutes.
The frequency of visits varies from person to person and depends on your goals, medical history and intestinal health. I will review your medical history with you, offer my recommendations, but the choice is always yours.
However, generally speaking I recommend three sessions to begin with, the first two within two days and the third a few days later. The reason for this is because there is over a metre of large bowel to cleanse and this in my experience requires a minimum of three sessions to cleanse the entire large bowel. A restful ambience created by soft lighting and relaxing music allows you to completely relax during your session. At the end of each session you receive a nourishing shake or electrolyte drink plus a probiotic to help replace the beneficial bacteria.
For more info email@example.com
BRUnelle Method of Colon Hydrotherapy
The Brunelle system of colon hydrotherapy is unique. Small amounts of oxygen infused water, is gently pulsated (massaged) against the internal wall of the colon, section by small section until the whole colon is stimulated. There is no ‘guesswork’; the equipment is designed, to take the water exactly where it is needed. The pressure used during the colonic is lower than when the colon is defecating.
Another unique feature of the Brunelle method is the temperature of the water is altered to help in the stimulation of the colon to release waste.
Thus leaving the liver and other organs to get on with what they do best, without interference from a toxic colon and toxic blood.
The results of colon hydrotherapy treatment have an effect on the whole body. It can benefit the entire system, including the mind, giving better health and vitality.
The health of the rest of your body is directly dependent on the health of your colon.
To learn more about how to be a colon therapist in the Brunelle method of colon hydrotherapy visit www.australianhealth.com
*Editor’s Notes: Good bacteria are also attracted to clean areas, so cleaning out the nasties can actually allow the good bacteria to populate. Supplements can be helpful to speed the breakdown of bad bacteria and the re-generation the good. Probiotics can be very helpful in the regeneration of the good guys.
Text box: (Lisa: pls make it very visible – start burst sort of visible) For more info and to find a clinic near you turn to the resource guide on page 109 for clinic profiles.
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